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7 Stress Reduction Tips for the Holidays

The holidays can be a joyous time of year, but they can also be stressful and challenging. It’s easy to get burned out searching for the right gifts. For people who live alone, the holidays can be a time of loneliness. Here are some strategies to help you enjoy the holidays while minimizing holiday depression […]

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How Busy Parents Can Get More Exercise

For busy parents, getting any exercise at all can seem like an impossibility. With the hectic, crowded schedule of a typical parent, working out may simply not be a top priority. But, exercise is vital to good health. A habit of regular exercise helps maintain a healthy weight and protect from many forms of disease. Plus, […]

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The Importance of Self-Care, and Six Forms of Self-Care To Try

Self-care refers to any means of improving health and wellbeing a person does on their own, for themselves. While the term self-care is relatively new, the concept, of course, has always been around. In fact, caring for yourself is one of those essential, basic things that every person must do to flourish. You need self-care […]

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5 Benefits of Ramping Up Gratitude

Gratitude is an automatic emotion, but you can also make a conscious effort to count your blessings. The deliberate cultivation of gratitude provides many psychological benefits. You can be grateful for just about any aspect of your life that increases joy or wellbeing in other ways. Here’s how ramping up gratitude can improve your mental […]

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Are You Tired All of the Time? Try These 6 Tips to Help Stop Fatigue

Are you one of those people who need cup after cup of coffee to make it through the day? It’s normal to feel tired sometimes, but if you are feeling lethargic every day, then it could be a sign you need to introduce a few lifestyle changes to give you a boost. Fortunately, most cases […]

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Five Natural Remedies for Your Winter Cold

Nobody likes dealing with winter colds. From the stuffy nose to the aching head and even the lingering cough, this irritating illness can make you feel terrible. Of course, with so many things to do and people to see during the chilly months, you cannot be expected to lie around while you get over a […]

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7 Ways to Make Better Dental Health Your New Year’s Resolution

Taking better care of your dental health can mean you spend less time in the chair and less money on treatment. And no matter how careful you are already, nearly everyone can improve their routine at least a little. Make following these tips your New Year’s resolution and you might see a huge difference in […]

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Is Your Toothbrush Making You Sick?

Everyone wants good health, and clean teeth contribute to general well-being. Using a dirty or germy toothbrush can undo a world of good! By inserting a bacteria-laden tool into your mouth, you may actually be re-infecting yourself! Cleaner Tools Mean a Cleaner Mouth First, using toothpaste – every time – actually helps to keep your […]

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