Wellness

In Canada, healthcare is a $2 billion industry. And it’s no wonder with all of the misinformation and back and forth. Coconut oil is bad for you. Coconut oil is great for you. Coconut is bad for you again. It’s hard to keep up and do what’s right for your body. Let’s explore 5 health […]

Peppermint is ubiquitous during the holiday season. Whether you are sipping a peppermint mocha or lighting a peppermint candle, your senses are likely to be bombarded with the taste and smell of peppermint during this time of year. Luckily, it turns out that peppermint has a variety of health benefits. Improved Mood If you’re feeling […]

Every day, your immune system is hard at work, fighting off illness-inducing germs and microorganisms. If your immune system isn’t at it’s best, it can lose the battle and allow germs to make you sick. More than ever before, it’s important that your immune system is performing at its peak. By knowing the signs to […]

Many people spend a lot of money buying health supplements because they know that their body needs vitamins. However, a lot of them don’t really know which vitamins they need nor why they need them. The purpose of this article is to explain the most essential items that your body needs to stay healthy, as […]

The way your blood moves through your body is an important part of being healthy. Good circulation means that blood and oxygen are flowing freely to all parts of your body. This will improve your organ function, your body’s ability to heal itself, and even your sex life. You’ll also have more energy and remove […]

Nearly everyone consumes more sugar than they should in today’s society. Even if you don’t overindulge in candies, cakes, and cookies, all sorts of processed foods and drinks contain hidden sugars, even when they’re not obviously sweet. Considering that sugar is a leading cause of obesity, not to mention increasing the risks of heart disease, […]

What you eat after a workout can be just as critical to your fitness goals as the workout itself. Eating the wrong post-gym foods can impede muscle recovery and growth, deplete energy, hinder fat loss, and discourage proper hydration. If thoughts of healthy after-work out foods conjure up grim images of things such as bone-dry […]

Anxiety and depression are more prevalent during pandemics for multiple reasons. People are naturally social, and many don’t do well when they’re unable to socialize in a normal environment. Staying indoors also isn’t great for mental health. Fresh air and sunshine are essential for clearing the mind and boosting the mood. Another big issue? Fear. […]

You are what you eat — literally. Three months from now, all of your cells will all have died and been replaced, and the foods you eat are the building blocks your body will use to create those new cells. Can you influence your future appearance by putting the right nutrients into your body today? […]