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The Health Benefits of Cannabis

Cannabis, commonly known as marijuana, is a plant that contains a diverse range of chemical compounds. Among these, two have garnered significant attention – THC (delta-9-tetrahydrocannabinol) and CBD (cannabidiol). These cannabinoids are responsible for the various effects associated with cannabis consumption. Exploring the Potential Benefits of THC and CBD THC is cannabis’s primary psychoactive compound. […]

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If You’re Not Losing Weight, Consider These 3 Things

  A weight loss journey can be difficult. Sometimes there are immediate results that seem to plateau. Other times, weight comes back when the person reverts to their old habits. Sometimes the weight doesn’t seem to come off at all. A successful weight loss journey is one that implements new habits that are meant to […]

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How to Create a Culture of Health and Wellness in the Workplace

The benefits of a healthy and happy workforce are well known, and employers increasingly recognize the importance of prioritizing the health and wellness of employees. Investing in employee wellness benefits workers but also the organization. Organizations with a culture of health and wellness see improvements in productivity, creativity, and morale, while reducing absenteeism, turnover, and […]

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Maintaining Mental Health as the Days Get Shorter

It’s that time of year again- fall is upon us with its golden glow, the weather is cooling off, and the sun is setting earlier and earlier each day. It’s a beautiful season full of cozy sweaters and hot, spiced drinks; it’s also a season of stress, anxiety, and depression for many people. The lack […]

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How Drum Meditation Benefits Mental Health

Have you ever watched documentaries or read about shamanic healing rituals? If so, you will know a lot of shamanic healing comprises the use of a drumbeat. For instance, Buddhist shamans in Nepal use a drum to perform their rituals. They believe that certain sounds have a healing frequency. Have you ever considered how listening […]

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5 Tips for Learning Meditation

Meditation is an ancient and fascinating practice that has been pursued for thousands of years. Over the centuries, countless people have found relaxation, insight, and inner peace by sitting down, clearing their minds, and observing their own consciousness in a quiet, reflective way. Learning to meditate can seem intimidating, and many find that they don’t […]

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10 Scientifically Backed Ways to Boost Dopamine Levels

Dopamine is a neurotransmitter that rewards you with feelings of pleasure and accomplishment. It’s like having a motivational cheerleader in your brain, always ready to celebrate the good stuff. When you check something off your to-do list, you get a release of dopamine that drives motivation. There are other ways to stimulate the natural release […]

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10 Best Destinations for a Wellness Vacation

A wellness vacation is good for the mind, body, and soul, and traveling allows you to explore new places and cultures. When you take a wellness vacation, your only focus is promoting your overall well-being, including therapeutic activities and destinations. Here are some destinations that promote healthy living, healthy eating, and other nurturing activities: 1. […]

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How Poor Oral Hygiene Threatens Whole Body Wellness

Bad breath. Unattractive smiles. Lost teeth. These are what most people think of when they consider the consequences of poor oral hygiene. What they don’t know is that the bacteria that grows on neglected teeth and gums can lead to even more serious problems. Here are seven diseases related to poor oral health: Tooth Decay […]

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5 Ways to Keep Your Mental Health in Check on Social Media

Social media has become an inevitable part of everyday life. From catching up with friends and family to learning the news, social media platforms are the go-to source for information, entertainment, and connection. While these platforms can offer benefits, they can also negatively affect mental health if not properly managed. Social media can be an […]

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