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Is Your Toothbrush Making You Sick?

Everyone wants good health, and clean teeth contribute to general well-being. Using a dirty or germy toothbrush can undo a world of good! By inserting a bacteria-laden tool into your mouth, you may actually be re-infecting yourself! Cleaner Tools Mean a Cleaner Mouth First, using toothpaste – every time – actually helps to keep your […]

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7 Things That Will Get You Through Seasonal Affective Disorder this Winter

Cold weather isn’t the only thing that rolls in at wintertime. Seasonal affective disorder (SAD), also called seasonal depression, is depression that emerges typically during the fall and winter months when you’re less exposed to sunlight. The “winter blues” can give you low energy levels, sleeping problems, depression, trouble concentrating and appetite changes, mostly because […]

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