Mental illness is a hugely complex issue that affects people of all ages, genders, and backgrounds. Unfortunately, many myths and misconceptions about mental illness can prevent people from seeking the help they need. Here are ten myths about mental illness. What is Mental Illness? Mental illness is a complex term that describes the different ways […]
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You might imagine being generous is simple. But healthy generosity involves giving individuals what they need with an open heart. Also, it’s not about giving up your needs to make people happy. Therefore, before you can practice the art of generosity successfully, it helps to understand what it means to be generous. Understanding generosity Many […]
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A support group is a regular gathering of peers who have come together to provide each other with support and solutions, usually around a set topic. Support groups may or may not be led by a therapist or other professional. Support groups are great because they offer a strong sense of camaraderie and belonging, along […]
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Burnout is a serious issue for people of all ages and stages of life, from students coping with competitive school environments to young professionals consumed by work and full-time caregivers struggling to find time for themselves. This complex mental health problem can strike anyone at any time, but there are common behaviors, thoughts, and feelings […]
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Self-care refers to any means of improving health and wellbeing a person does on their own, for themselves. While the term self-care is relatively new, the concept, of course, has always been around. In fact, caring for yourself is one of those essential, basic things that every person must do to flourish. You need self-care […]
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Your body functions in cycles similar to the rhythmic seasons of spring, fall, and winter. So, just as you celebrate the rejuvenation of life in the springtime, it’s also essential to take some time to reawaken and cleanse your body. Believe it or not, your body synchronizes with the environment, and spring is the perfect […]
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According to statistics, the most common mental illness in the United States is anxiety disorder, affecting 40 million adults. In some cases, the symptoms of this disease are mild, in other cases more severe, ranging from a feeling of nervousness to full-blown panic attacks. For many people, anxiety can be debilitating, making it hard to […]
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Life has never been more stressful, and social media is a contributor. When’s the last time you logged out of your favorite social media accounts? You might not think the amount of time you spend on social media is a problem. Maybe it isn’t, but if you’re feeling like your social media use is impacting […]
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Gratitude is an automatic emotion, but you can also make a conscious effort to count your blessings. The deliberate cultivation of gratitude provides many psychological benefits. You can be grateful for just about any aspect of your life that increases joy or wellbeing in other ways. Here’s how ramping up gratitude can improve your mental […]
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Mental health is every bit as important as physical health, yet it is often overlooked. It can be difficult to maintain mental health and wellness when there are so many things working against you. From work stress to family obligations to financial concerns, it seems like there’s always something trying to drag you down. But […]
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