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Spring Clean Your Body with This Revitalizing 3-Day Detox Regimen

Your body functions in cycles similar to the rhythmic seasons of spring, fall, and winter. So, just as you celebrate the rejuvenation of life in the springtime, it’s also essential to take some time to reawaken and cleanse your body. Believe it or not, your body synchronizes with the environment, and spring is the perfect […]

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Yoga: A Holistic Approach to Treating Anxiety

According to statistics, the most common mental illness in the United States is anxiety disorder, affecting 40 million adults. In some cases, the symptoms of this disease are mild, in other cases more severe, ranging from a feeling of nervousness to full-blown panic attacks. For many people, anxiety can be debilitating, making it hard to […]

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6 Ways to Set Social Media Boundaries for Better Mental Health and Wellness

Life has never been more stressful, and social media is a contributor. When’s the last time you logged out of your favorite social media accounts? You might not think the amount of time you spend on social media is a problem. Maybe it isn’t, but if you’re feeling like your social media use is impacting […]

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5 Benefits of Ramping Up Gratitude

Gratitude is an automatic emotion, but you can also make a conscious effort to count your blessings. The deliberate cultivation of gratitude provides many psychological benefits. You can be grateful for just about any aspect of your life that increases joy or wellbeing in other ways. Here’s how ramping up gratitude can improve your mental […]

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15 Ways to Stay Mentally Healthy

Mental health is every bit as important as physical health, yet it is often overlooked. It can be difficult to maintain mental health and wellness when there are so many things working against you. From work stress to family obligations to financial concerns, it seems like there’s always something trying to drag you down. But […]

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5 Effective Natural Ways To Boost Your Immune System

If you’re not already taking steps to improve your immune system, you should start now. Many people focus on improving their immune system either to avoid the impact of COVID-19, to avoid catching other infections, or simply to avoid health ailments in general and stay healthy throughout the year. Although there are many medications out […]

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7 Tips for Surviving Cold and Flu Season

Even though it seems that cold and flu germs everywhere are just waiting to launch an attack on your immune system, there are a number of ways to arm yourself against these invaders. The most effective strategy is to get an annual vaccination, but there are a number of useful tips that will bolster you […]

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Why It’s Hard to Get Enough Vitamin D and What the Alternatives Are

Why do you need adequate amounts of vitamin D? The most obvious reason is bone health. Vitamin D helps your body absorb enough calcium to build strong, healthy bones. Vitamin D also plays a role in the immune system and muscle function. Research suggests that an adequate amount of this vitamin supports cognitive function and […]

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5 Health Benefits of a Morning Walk

What better time to take a walk than first thing in the morning? If you get up early enough, you can bask in a beautiful sunrise and enjoy the sounds of the rest of the world slowly waking up. But taking a walk first thing in the morning has health benefits too. Let’s look at […]

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8 Powerful Wellness Benefits of Chamomile Tea

Chamomile is one of the oldest known herbal remedies, with a history that’s traceable back to Ancient Egypt and possibly much earlier. And there’s a good reason for the flower’s popularity. Chamomile tea can help with a huge range of symptoms and maladies, and here are just eight of the benefits a daily cup can […]

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