Gratitude is an automatic emotion, but you can also make a conscious effort to count your blessings. The deliberate cultivation of gratitude provides many psychological benefits. You can be grateful for just about any aspect of your life that increases joy or wellbeing in other ways. Here’s how ramping up gratitude can improve your mental health.
Gratitude affirms goodness
You might imagine the world is dismal if you listen to negative news. While disasters and conflict abound, though, plenty of positivity exists, and gratitude can help you recognize the goodness in your surroundings.
Gratitude helps you see people support you
Everyone feels lonely at times or unsupported. Gratitude emphasizes supportive relationships because it highlights what people do for you. It’s easy to overlook the little actions that improve your life unless you make an effort to see them. Note the kindness of others toward you, and you’ll enjoy a feel-good buzz.
Gratitude reduces stress
It’s hard to boost positive emotions when you are unhappy. The gradual acknowledgment of your blessings has the power to lift your spirits, though. Studies show grateful people experience less pain, stress, and insomnia, and it can reduce the odds of depression.
Gratitude creates more positivity
Gratitude is like a positivity virus. It spreads from one person to another because people are affected by connecting with others in a good mood. The more you express gratitude, the easier it is for your friends, family, colleagues, or whoever else you are with to ramp up their positivity and recognize their blessings as well.
Gratitude aids appreciation of gifts
Doubtless, you have plenty to be grateful for, even when times are hard. Whether you have a roof over your head, people who care for you, or roses in your garden, you are blessed, and gratitude helps you focus on these aspects of life that help or please you.
Increase gratitude, and you have much to gain. From reduced stress to an appreciation of supportive relationships, thankfulness is a terrific way to boost your mental health.