When you live an embodied life, you acknowledge and decipher physical sensations. They can help you stay in touch with your inner natural rhythm and enhance self-awareness. Each message from your body tells you something about your experience, and you can use subtle body signs to improve your wellbeing. The signals from your body are […]
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Remote work is now common. Millions of white-collar workers regularly engage in remote work, whether on a full-time or part-time basis. Remote work is also often referred to as ‘work from home’ — but taking this term literally would be a mistake. In fact, while working from home is just fine, it’s a great idea […]
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If you’re ready for a vacation but don’t have the time, money, or desire to travel, then it might be time for a stay-cation, a vacation in which you stay home. Not sure if a stay-cation is right for you? Here are six reasons to consider one. 1. Better for the Budget A stay-cation is […]
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Children need a lot of entertainment, stimulation and sometimes, on certain days, are a tough audience to impress. Here are 8 fresh and creative ways to entertain kids at home. 1: Have a body art competition Get large pieces of paper (you can buy rolls of cheap paper in various colors at most stationary stores) […]
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Making changes to your eating, sleeping, and activity levels is the key to improving your health. However, making big lifestyle changes can be daunting and hard to maintain. Defining your goals for achieving a healthier lifestyle and breaking them down into smaller, more achievable tasks is the easiest way to accomplish these goals. Here are […]
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Welcome to the world of gut health! A healthy gut is a major factor in your general health, but it’s easy to forget to nurture your gut when you’re super busy with work or studies or just going about your daily routine. But if you don’t give your gut the attention it needs, you’ll miss […]
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If you’ve started working from home within the past year or two, you aren’t alone. Remote employment is an accelerating trend, with telecommuting here to stay. Loneliness, depression and burnout are some of the potential stressors that come with remote work. The good news is, working virtually you have more control over your environment, and […]
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Who wouldn’t want a sharper brain, better cognitive skills, and better mental health? Your lifestyle and genetics determine how healthy your brain is and how well it functions. However, there are ways to boost your brain, and not all of them take a lot of time. Here are some things you can do in under […]
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Do you want to be successful? Then powerful habits are your allies. As make-or-break factors, they are the bedrocks of the plans you design to help you reach your goals. Routine behaviors shape your destiny because they affect your health, finances, relationships, and every other area of your life. Here’s how to build dynamic practices […]
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Many people are currently stuck indoors due to the COVID-19 pandemic. However, you can still stay fit in quarantine, and being stuck in lockdown doesn’t have to prevent you from achieving your fitness goals. There are plenty of excellent ways to stay fit indoors and, even if you’re not in lockdown, these approaches can still […]
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