Lifestyle

Welcome to the world of gut health! A healthy gut is a major factor in your general health, but it’s easy to forget to nurture your gut when you’re super busy with work or studies or just going about your daily routine. But if you don’t give your gut the attention it needs, you’ll miss […]

If you’ve started working from home within the past year or two, you aren’t alone. Remote employment is an accelerating trend, with telecommuting here to stay. Loneliness, depression and burnout are some of the potential stressors that come with remote work. The good news is, working virtually you have more control over your environment, and […]

Who wouldn’t want a sharper brain, better cognitive skills, and better mental health? Your lifestyle and genetics determine how healthy your brain is and how well it functions. However, there are ways to boost your brain, and not all of them take a lot of time. Here are some things you can do in under […]

Do you want to be successful? Then powerful habits are your allies. As make-or-break factors, they are the bedrocks of the plans you design to help you reach your goals. Routine behaviors shape your destiny because they affect your health, finances, relationships, and every other area of your life. Here’s how to build dynamic practices […]

Many people are currently stuck indoors due to the COVID-19 pandemic. However, you can still stay fit in quarantine, and being stuck in lockdown doesn’t have to prevent you from achieving your fitness goals. There are plenty of excellent ways to stay fit indoors and, even if you’re not in lockdown, these approaches can still […]

 SLEEP   Sleep is the most important factor for a person’s well-being; it not only rests the body, re-synchronizes its organ systems and clears the mind of clutter, it will restore balance to your life as your body acclimates to its own needs and natural timetable. Sleep also affects the ability to learn and remember, […]

Stress, anxiety, depression, and a sense of lethargy and disconnection from the world can get to us all at various points in our lives. Keeping your mental state well is just as important as keeping your body in shape. Staying positive is easier said than done, however, and there are plenty of lifestyle gurus who […]

Most people won’t be able to live a stress-free life. However, stressful situations don’t have to ruin your life either. That’s because you can learn to put things in perspective, as well as practice self-improvement techniques that will make dealing with unpleasant situations and people less stressful. For example, let’s say you have a coworker […]

When it comes to staying healthy, lifestyle matters. According to Harvard Health Publishing, lifestyle, not genetics, accounts for 70 to 80% of heart disease, and the earlier you adopt a healthier lifestyle, the lower your risk of having a heart attack or stroke. Lifestyle plays a profound role in whether you’re diagnosed with other health […]

People sometimes suffer from the January blues after the holidays. With the festive excitement over, it’s back to everyday living, and there may be little to look forward to for a while. Melancholy prevails as the reality of returning to the daily grind takes hold. Nonetheless, there are ways to fuel a good mood before […]