Lifestyle

Many people are currently stuck indoors due to the COVID-19 pandemic. However, you can still stay fit in quarantine, and being stuck in lockdown doesn’t have to prevent you from achieving your fitness goals. There are plenty of excellent ways to stay fit indoors and, even if you’re not in lockdown, these approaches can still […]

 SLEEP   Sleep is the most important factor for a person’s well-being; it not only rests the body, re-synchronizes its organ systems and clears the mind of clutter, it will restore balance to your life as your body acclimates to its own needs and natural timetable. Sleep also affects the ability to learn and remember, […]

Stress, anxiety, depression, and a sense of lethargy and disconnection from the world can get to us all at various points in our lives. Keeping your mental state well is just as important as keeping your body in shape. Staying positive is easier said than done, however, and there are plenty of lifestyle gurus who […]

Most people won’t be able to live a stress-free life. However, stressful situations don’t have to ruin your life either. That’s because you can learn to put things in perspective, as well as practice self-improvement techniques that will make dealing with unpleasant situations and people less stressful. For example, let’s say you have a coworker […]

When it comes to staying healthy, lifestyle matters. According to Harvard Health Publishing, lifestyle, not genetics, accounts for 70 to 80% of heart disease, and the earlier you adopt a healthier lifestyle, the lower your risk of having a heart attack or stroke. Lifestyle plays a profound role in whether you’re diagnosed with other health […]

People sometimes suffer from the January blues after the holidays. With the festive excitement over, it’s back to everyday living, and there may be little to look forward to for a while. Melancholy prevails as the reality of returning to the daily grind takes hold. Nonetheless, there are ways to fuel a good mood before […]

As the seasons change, the holiday season often promotes holiday parties and the gathering of families. The holidays are a popular time for work parties, and the only times some families have the opportunity to gather as a whole. With COVID-19 affecting millions and millions of families this year, the risks of its spread significantly […]

A lack of sleep can be extremely detrimental to your quality of life. Without a healthy amount of sleep, you’ll feel sluggish and dazed through the day. The key to making sure you’re getting enough sleep every night is to maintain a healthy sleep schedule, which doesn’t have to be a difficult task. Here are […]

As people age, it is not uncommon for them to start to have more frequent slips of the mind. With age comes the progressive shrinking of brain tissue, causing more frequent issues with connections between nerve endings. While some biological factors of aging are inevitable, there is much you can do to be preventative in […]

A good argument can be made that the first hour of the day is the most important one. You set the mood and pace of the whole day in the morning. The phrase “getting up on the wrong side of the bed” reveals how a poor start can ruin the entire day. The flip side […]