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5 Mental Health Tips for Working From Home 

If you’ve started working from home within the past year or two, you aren’t alone. Remote employment is an accelerating trend, with telecommuting here to stay. Loneliness, depression and burnout are some of the potential stressors that come with remote work. The good news is, working virtually you have more control over your environment, and […]

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6 Ways to Sharpen Your Brain In 15 Minutes or Less Every Day

Who wouldn’t want a sharper brain, better cognitive skills, and better mental health? Your lifestyle and genetics determine how healthy your brain is and how well it functions. However, there are ways to boost your brain, and not all of them take a lot of time. Here are some things you can do in under […]

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Powerful Habits: Create Dynamic Motivation and Success

Do you want to be successful? Then powerful habits are your allies. As make-or-break factors, they are the bedrocks of the plans you design to help you reach your goals. Routine behaviors shape your destiny because they affect your health, finances, relationships, and every other area of your life. Here’s how to build dynamic practices […]

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5 Best Ways to Stay Fit Indoors During the Covid-19 Pandemic

Many people are currently stuck indoors due to the COVID-19 pandemic. However, you can still stay fit in quarantine, and being stuck in lockdown doesn’t have to prevent you from achieving your fitness goals. There are plenty of excellent ways to stay fit indoors and, even if you’re not in lockdown, these approaches can still […]

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5 Ways to Improve Your Life Starting Today

 SLEEP   Sleep is the most important factor for a person’s well-being; it not only rests the body, re-synchronizes its organ systems and clears the mind of clutter, it will restore balance to your life as your body acclimates to its own needs and natural timetable. Sleep also affects the ability to learn and remember, […]

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How to Achieve Better Mental Wellbeing

Stress, anxiety, depression, and a sense of lethargy and disconnection from the world can get to us all at various points in our lives. Keeping your mental state well is just as important as keeping your body in shape. Staying positive is easier said than done, however, and there are plenty of lifestyle gurus who […]

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7 Tips for Living a Low-Stress Life

Most people won’t be able to live a stress-free life. However, stressful situations don’t have to ruin your life either. That’s because you can learn to put things in perspective, as well as practice self-improvement techniques that will make dealing with unpleasant situations and people less stressful. For example, let’s say you have a coworker […]

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5 Lifestyle Habits That Can Extend Your Life By Over a Decade

When it comes to staying healthy, lifestyle matters. According to Harvard Health Publishing, lifestyle, not genetics, accounts for 70 to 80% of heart disease, and the earlier you adopt a healthier lifestyle, the lower your risk of having a heart attack or stroke. Lifestyle plays a profound role in whether you’re diagnosed with other health […]

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3 Ways to Inspire Positivity and Ditch the January Blues

People sometimes suffer from the January blues after the holidays. With the festive excitement over, it’s back to everyday living, and there may be little to look forward to for a while. Melancholy prevails as the reality of returning to the daily grind takes hold. Nonetheless, there are ways to fuel a good mood before […]

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Holiday Gatherings During A Pandemic 

As the seasons change, the holiday season often promotes holiday parties and the gathering of families. The holidays are a popular time for work parties, and the only times some families have the opportunity to gather as a whole. With COVID-19 affecting millions and millions of families this year, the risks of its spread significantly […]

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