Are you concerned that your cognitive capacity and ability to recall are under par? If so, it’s time to empower yourself with these helpful tips. They’ll help boost your mental performance and improve your memory, regardless of your age. Learn something new Your mental functioning doesn’t change when you use old neural pathways. The answer […]
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Journaling is the practice of keeping track of your thoughts and feelings, mostly through writing. It can encompass the entire range of emotions, from joy to grief and everything in between. Journaling can also involve keeping track of your goals, motivations, successes, and failures. If writing is something that scares you, worry not! Journaling can […]
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Social media has its uses, but it’s also important to take a break sometimes. When the culture gets too toxic, the friendships get too phony, and the likes are starting to rule your life, stepping away can be good for your emotional and psychological well-being. You may think you would be lost without social media, […]
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When you think of summer, you often envision warm, sunny days with a popsicle in your hand. Summer brings family and friends together to enjoy the days doing what they love. In order to enjoy the time spent outdoors, it is important that you have healthy snacks available for your children. Here are some of […]
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The “quick fix” has always been an appealing option for women. “Lose 10 lbs. this week!” or “One pill a day can make your skin more firm!” Headlines like this are designed to make you click on them. Why is this a problem? Because the more of these quick fixes you try, the more harm […]
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No one is perfect. Everyone could do with making some improvements. This is true at every stage of life. The way to make an improvement more permanent is generally to adopt a new positive habit. The habit might be one of many things — to exercise regularly, waste less time on social media, eat more […]
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With Spring around the corner, it’s the perfect time to give your home and workspace a thorough cleaning. Spring cleaning isn’t just about clearing out clutter and making things look nice. It can also have a significant impact on your productivity. This blog post explores why spring cleaning is good for productivity and offers tips […]
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Your brain is the most important organ in your body and one of the most complex. It’s responsible for everything from thinking, feeling, and remembering to controlling your muscles, organs, and even digestion. That’s why it’s so important that you keep your brain healthy with habits that boost brain health. Let’s look at some strategies […]
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Tradition dictates that the New Year is the perfect time to resolve to end a destructive habit or begin a new healthy routine. Making a resolution, however, is doomed to fail if you are not truly prepared or willing to change. There are several ways to ensure that a New Year’s resolution lasts beyond the […]
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For most people, the holiday season is a fun time filled with celebrations, entertainment, friends, and families. However, it’s often tough to stay healthy during this time. Not only are you likely to be surrounded by delicious treats for nearly an entire month, but it’s also a very busy time of year. This means you […]
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