You might imagine being generous is simple. But healthy generosity involves giving individuals what they need with an open heart. Also, it’s not about giving up your needs to make people happy. Therefore, before you can practice the art of generosity successfully, it helps to understand what it means to be generous. Understanding generosity Many […]
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Most people experience an inner monologue – a voice that they perceive in their mind as they go about their day. This phenomenon is completely normal and is often referred to as self-talk. Some people have an inner voice that’s primarily helpful and encouraging. For many others, though, self-talk often takes the form of a […]
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For busy parents, getting any exercise at all can seem like an impossibility. With the hectic, crowded schedule of a typical parent, working out may simply not be a top priority. But, exercise is vital to good health. A habit of regular exercise helps maintain a healthy weight and protect from many forms of disease. Plus, […]
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Seemingly overnight, COVID-19 has drastically altered and changed the ways of the world. The sadness and tragedy that ensued have caused a lot of people to transform their lives and plans. Though many of these changes and alterations can be seen as negatives, that isn’t the case across the board. One silver lining that has […]
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Self-care refers to any means of improving health and wellbeing a person does on their own, for themselves. While the term self-care is relatively new, the concept, of course, has always been around. In fact, caring for yourself is one of those essential, basic things that every person must do to flourish. You need self-care […]
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Working from home is becoming increasingly common, especially as the coronavirus pandemic has forced many businesses to experiment with remote working. Working remotely has many benefits. It allows for greater flexibility and can even boost morale. However, it can also be tough to adapt to, so it helps to have some tips for working from […]
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When you live an embodied life, you acknowledge and decipher physical sensations. They can help you stay in touch with your inner natural rhythm and enhance self-awareness. Each message from your body tells you something about your experience, and you can use subtle body signs to improve your wellbeing. The signals from your body are […]
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Children need a lot of entertainment, stimulation and sometimes, on certain days, are a tough audience to impress. Here are 8 fresh and creative ways to entertain kids at home. 1: Have a body art competition Get large pieces of paper (you can buy rolls of cheap paper in various colors at most stationary stores) […]
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Mental health is every bit as important as physical health, yet it is often overlooked. It can be difficult to maintain mental health and wellness when there are so many things working against you. From work stress to family obligations to financial concerns, it seems like there’s always something trying to drag you down. But […]
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Making changes to your eating, sleeping, and activity levels is the key to improving your health. However, making big lifestyle changes can be daunting and hard to maintain. Defining your goals for achieving a healthier lifestyle and breaking them down into smaller, more achievable tasks is the easiest way to accomplish these goals. Here are […]
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