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4 Science-Backed Lifestyle Approaches to Reverse the Modern Gut Microbiome Crisis

Let’s cut to the chase: gut health matters. Your digestive system does the heavy lifting to process all the food you eat, extract nutrients, and absorb them into your body. But the modern world throws your gut lots of punches – from processed foods to antibiotics to chronic stress and beyond. Over time, these gut […]

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5 Expert Tips to Help Make Your New Year’s Resolutions a Success

  The New Year marks a turning point in life. It is a new year and a new chance to get your life in order. Many people create New Year’s resolutions to help them improve their lives. These resolutions can take many forms in terms of relationships, health, mental health, diet, exercise, formation of good […]

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Win the Battle with SAD: 2 Lifestyle Changes That Help Defeat Seasonal Affective Disorder

Short days, grey skies, and cold weather plunge millions into the winter blues. A genuine state of depression that recurs every winter and lifts in the summer months is referred to as seasonal affective disorder. This condition causes terrible exhaustion and mood changes during the four or five months of winter. Sufferers learn to dread […]

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Banishing Winter Blues: Practical Tips for Your Lifestyle

The chill of winter brings not just the frost and snow, but also an unwelcome guest for many individuals: the ‘winter blues.’ As daylight hours diminish and temperatures drop, it’s not uncommon to experience a serious dip in mood and energy. The resulting feelings of depression, anxiety, and lethargy can greatly impact your mental health […]

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Gardening for Beginners in Autumn.

Autumn is the season of calm. A time when nature takes a collective sigh and submits to the changing season with its systematic slowdown via a spectacular display of color courtesy of the deciduous plant community. For those of you who are new to gardening, you can take your cue from Mother Nature to signal […]

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5 Tips for Learning Meditation

Meditation is an ancient and fascinating practice that has been pursued for thousands of years. Over the centuries, countless people have found relaxation, insight, and inner peace by sitting down, clearing their minds, and observing their own consciousness in a quiet, reflective way. Learning to meditate can seem intimidating, and many find that they don’t […]

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How to Skyrocket Your Cognitive Capacity and Improve Your Memory

Are you concerned that your cognitive capacity and ability to recall are under par? If so, it’s time to empower yourself with these helpful tips. They’ll help boost your mental performance and improve your memory, regardless of your age. Learn something new Your mental functioning doesn’t change when you use old neural pathways. The answer […]

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Journaling — 7 Awesome Benefits and How to Make the Most of It

Journaling is the practice of keeping track of your thoughts and feelings, mostly through writing. It can encompass the entire range of emotions, from joy to grief and everything in between. Journaling can also involve keeping track of your goals, motivations, successes, and failures. If writing is something that scares you, worry not! Journaling can […]

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Need a Break from Social Media? Here Are 10 Fun Things to Do Instead

Social media has its uses, but it’s also important to take a break sometimes. When the culture gets too toxic, the friendships get too phony, and the likes are starting to rule your life, stepping away can be good for your emotional and psychological well-being. You may think you would be lost without social media, […]

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How Poor Oral Hygiene Threatens Whole Body Wellness

Bad breath. Unattractive smiles. Lost teeth. These are what most people think of when they consider the consequences of poor oral hygiene. What they don’t know is that the bacteria that grows on neglected teeth and gums can lead to even more serious problems. Here are seven diseases related to poor oral health: Tooth Decay […]

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