Startling statistics from the Centers for Disease Control and Prevention (CDC) reveal that a staggering 96 million adult Americans, roughly one in three, find themselves teetering on the edge of prediabetes, a number steadily climbing, likely fueled by the surging rates of obesity. What’s even more alarming is that many are blissfully unaware of this […]
Read MorePeace and happiness can be a difficult state of being to achieve. For some, it seems to come effortlessly, but many struggle with a negative outlook worsened by the stresses of life, politics, finances and mental health issues. There is no magic pill that will cure these symptoms. For those trapped in difficult positions it […]
Read MoreLet’s cut to the chase: gut health matters. Your digestive system does the heavy lifting to process all the food you eat, extract nutrients, and absorb them into your body. But the modern world throws your gut lots of punches – from processed foods to antibiotics to chronic stress and beyond. Over time, these gut […]
Read MoreThe New Year marks a turning point in life. It is a new year and a new chance to get your life in order. Many people create New Year’s resolutions to help them improve their lives. These resolutions can take many forms in terms of relationships, health, mental health, diet, exercise, formation of good […]
Read MoreShort days, grey skies, and cold weather plunge millions into the winter blues. A genuine state of depression that recurs every winter and lifts in the summer months is referred to as seasonal affective disorder. This condition causes terrible exhaustion and mood changes during the four or five months of winter. Sufferers learn to dread […]
Read MoreThe chill of winter brings not just the frost and snow, but also an unwelcome guest for many individuals: the ‘winter blues.’ As daylight hours diminish and temperatures drop, it’s not uncommon to experience a serious dip in mood and energy. The resulting feelings of depression, anxiety, and lethargy can greatly impact your mental health […]
Read MoreAutumn is the season of calm. A time when nature takes a collective sigh and submits to the changing season with its systematic slowdown via a spectacular display of color courtesy of the deciduous plant community. For those of you who are new to gardening, you can take your cue from Mother Nature to signal […]
Read MoreMeditation is an ancient and fascinating practice that has been pursued for thousands of years. Over the centuries, countless people have found relaxation, insight, and inner peace by sitting down, clearing their minds, and observing their own consciousness in a quiet, reflective way. Learning to meditate can seem intimidating, and many find that they don’t […]
Read MoreAre you concerned that your cognitive capacity and ability to recall are under par? If so, it’s time to empower yourself with these helpful tips. They’ll help boost your mental performance and improve your memory, regardless of your age. Learn something new Your mental functioning doesn’t change when you use old neural pathways. The answer […]
Read MoreJournaling is the practice of keeping track of your thoughts and feelings, mostly through writing. It can encompass the entire range of emotions, from joy to grief and everything in between. Journaling can also involve keeping track of your goals, motivations, successes, and failures. If writing is something that scares you, worry not! Journaling can […]
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