3285 Derry Rd W, Suite C2, Mississauga, ON L5N 7L7

The Health Benefits of Cannabis

Cannabis, commonly known as marijuana, is a plant that contains a diverse range of chemical compounds. Among these, two have garnered significant attention – THC (delta-9-tetrahydrocannabinol) and CBD (cannabidiol). These cannabinoids are responsible for the various effects associated with cannabis consumption. Exploring the Potential Benefits of THC and CBD THC is cannabis’s primary psychoactive compound. […]

Read More

If You’re Not Losing Weight, Consider These 3 Things

  A weight loss journey can be difficult. Sometimes there are immediate results that seem to plateau. Other times, weight comes back when the person reverts to their old habits. Sometimes the weight doesn’t seem to come off at all. A successful weight loss journey is one that implements new habits that are meant to […]

Read More

How to Create a Culture of Health and Wellness in the Workplace

The benefits of a healthy and happy workforce are well known, and employers increasingly recognize the importance of prioritizing the health and wellness of employees. Investing in employee wellness benefits workers but also the organization. Organizations with a culture of health and wellness see improvements in productivity, creativity, and morale, while reducing absenteeism, turnover, and […]

Read More

Maintaining Mental Health as the Days Get Shorter

It’s that time of year again- fall is upon us with its golden glow, the weather is cooling off, and the sun is setting earlier and earlier each day. It’s a beautiful season full of cozy sweaters and hot, spiced drinks; it’s also a season of stress, anxiety, and depression for many people. The lack […]

Read More

How Drum Meditation Benefits Mental Health

Have you ever watched documentaries or read about shamanic healing rituals? If so, you will know a lot of shamanic healing comprises the use of a drumbeat. For instance, Buddhist shamans in Nepal use a drum to perform their rituals. They believe that certain sounds have a healing frequency. Have you ever considered how listening […]

Read More

Gardening for Beginners in Autumn.

Autumn is the season of calm. A time when nature takes a collective sigh and submits to the changing season with its systematic slowdown via a spectacular display of color courtesy of the deciduous plant community. For those of you who are new to gardening, you can take your cue from Mother Nature to signal […]

Read More

Debunking Common Myths Surrounding Dental Hygiene

Maintaining good dental hygiene is essential for overall oral health and well-being. However, there are many misconceptions and myths that surround dental care, leading people to make wrong decisions and potentially compromise their oral health. This article explores and debunks some of the most prevalent myths surrounding dental hygiene to help you make informed choices […]

Read More

5 Tips for Learning Meditation

Meditation is an ancient and fascinating practice that has been pursued for thousands of years. Over the centuries, countless people have found relaxation, insight, and inner peace by sitting down, clearing their minds, and observing their own consciousness in a quiet, reflective way. Learning to meditate can seem intimidating, and many find that they don’t […]

Read More

Getting Toddlers to Brush Their Teeth

Oral hygiene is crucial for maintaining a healthy smile, even for little ones. However, convincing toddlers to brush their teeth can often feel like a battle. Many parents struggle to find ways to make this essential task enjoyable and engaging for their children. Fortunately, with a bit of creativity, patience, and a sprinkle of fun, […]

Read More

10 Scientifically Backed Ways to Boost Dopamine Levels

Dopamine is a neurotransmitter that rewards you with feelings of pleasure and accomplishment. It’s like having a motivational cheerleader in your brain, always ready to celebrate the good stuff. When you check something off your to-do list, you get a release of dopamine that drives motivation. There are other ways to stimulate the natural release […]

Read More

Categories

Top