From major life changes to trivial everyday concerns, the road to increased anxiety and overwhelming stress is a slippery slope. Natural remedies are a great way to work through mental and physical tension. The herbs mentioned below are great for stress and anxiety relief and will help you become calmer, more focused, and overall healthier. […]
Read MoreCannabis, commonly known as marijuana, is a plant that contains a diverse range of chemical compounds. Among these, two have garnered significant attention – THC (delta-9-tetrahydrocannabinol) and CBD (cannabidiol). These cannabinoids are responsible for the various effects associated with cannabis consumption. Exploring the Potential Benefits of THC and CBD THC is cannabis’s primary psychoactive compound. […]
Read MoreA weight loss journey can be difficult. Sometimes there are immediate results that seem to plateau. Other times, weight comes back when the person reverts to their old habits. Sometimes the weight doesn’t seem to come off at all. A successful weight loss journey is one that implements new habits that are meant to […]
Read MoreThe benefits of a healthy and happy workforce are well known, and employers increasingly recognize the importance of prioritizing the health and wellness of employees. Investing in employee wellness benefits workers but also the organization. Organizations with a culture of health and wellness see improvements in productivity, creativity, and morale, while reducing absenteeism, turnover, and […]
Read MoreIt’s that time of year again- fall is upon us with its golden glow, the weather is cooling off, and the sun is setting earlier and earlier each day. It’s a beautiful season full of cozy sweaters and hot, spiced drinks; it’s also a season of stress, anxiety, and depression for many people. The lack […]
Read MoreHave you ever watched documentaries or read about shamanic healing rituals? If so, you will know a lot of shamanic healing comprises the use of a drumbeat. For instance, Buddhist shamans in Nepal use a drum to perform their rituals. They believe that certain sounds have a healing frequency. Have you ever considered how listening […]
Read MoreAutumn is the season of calm. A time when nature takes a collective sigh and submits to the changing season with its systematic slowdown via a spectacular display of color courtesy of the deciduous plant community. For those of you who are new to gardening, you can take your cue from Mother Nature to signal […]
Read MoreMaintaining good dental hygiene is essential for overall oral health and well-being. However, there are many misconceptions and myths that surround dental care, leading people to make wrong decisions and potentially compromise their oral health. This article explores and debunks some of the most prevalent myths surrounding dental hygiene to help you make informed choices […]
Read MoreMeditation is an ancient and fascinating practice that has been pursued for thousands of years. Over the centuries, countless people have found relaxation, insight, and inner peace by sitting down, clearing their minds, and observing their own consciousness in a quiet, reflective way. Learning to meditate can seem intimidating, and many find that they don’t […]
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