Herbal teas have been utilized for a variety of ailments across diverse cultures. Prior to modern medicine, scientists and doctors used herbs in their most natural state to cure ailments ranging from the common cold to more severe health issues like influenza. Over time, access to medicine became more advanced and conventional which saw a […]
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Have you ever considered spirituality at work? Now is the perfect time to begin. Regardless of religion, everyone can benefit from spiritual practices at the office. The aim is to decrease stress that leads to burnout and increase harmony and job satisfaction. What is spirituality at work? Spirituality in the workplace is about bringing a […]
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Could mindfulness outdoors be what you need to improve your mental health? Scientific research shows that practicing present-moment awareness in nature can reduce stress and increase well-being. So how can you take advantage of this growing trend for better mental health? Grow flowers or food Did you grow plants from seeds when you were a […]
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Finding ways to relax and destress mentally and physically has become more vital than ever. Mentally, a good massage can help you feel more calm and refreshed. Physically, a good massage can reduce muscle tension and pain. In other words, a good massage offers a range of health benefits, including reducing stress, improving relaxation, and […]
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As we know it today, yoga is a practice of strength, flexibility, and balance. However, ancient yogis spent much more time sitting quietly in stillness than holding a downward-facing dog! The practice was developed thousands of years ago in India and was used primarily as a tool for spiritual liberation. To that end, the original […]
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From major life changes to trivial everyday concerns, the road to increased anxiety and overwhelming stress is a slippery slope. Natural remedies are a great way to work through mental and physical tension. The herbs mentioned below are great for stress and anxiety relief and will help you become calmer, more focused, and overall healthier. […]
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Eat, fast, thrive. This counterintuitive approach strays from the ingrained “three square meals a day” doctrine. However, a growing body of research illuminates the health perks of narrowing our eating window through time-restricted feeding. This pattern involves condensing your daily calorie intake into a consistent 8-10-hour timeframe, then fasting the remainder. So, if you […]
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Cannabis, commonly known as marijuana, is a plant that contains a diverse range of chemical compounds. Among these, two have garnered significant attention – THC (delta-9-tetrahydrocannabinol) and CBD (cannabidiol). These cannabinoids are responsible for the various effects associated with cannabis consumption. Exploring the Potential Benefits of THC and CBD THC is cannabis’s primary psychoactive compound. […]
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A weight loss journey can be difficult. Sometimes there are immediate results that seem to plateau. Other times, weight comes back when the person reverts to their old habits. Sometimes the weight doesn’t seem to come off at all. A successful weight loss journey is one that implements new habits that are meant to […]
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The benefits of a healthy and happy workforce are well known, and employers increasingly recognize the importance of prioritizing the health and wellness of employees. Investing in employee wellness benefits workers but also the organization. Organizations with a culture of health and wellness see improvements in productivity, creativity, and morale, while reducing absenteeism, turnover, and […]
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