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10 Best Destinations for a Wellness Vacation

A wellness vacation is good for the mind, body, and soul, and traveling allows you to explore new places and cultures. When you take a wellness vacation, your only focus is promoting your overall well-being, including therapeutic activities and destinations. Here are some destinations that promote healthy living, healthy eating, and other nurturing activities: 1. […]

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How Poor Oral Hygiene Threatens Whole Body Wellness

Bad breath. Unattractive smiles. Lost teeth. These are what most people think of when they consider the consequences of poor oral hygiene. What they don’t know is that the bacteria that grows on neglected teeth and gums can lead to even more serious problems. Here are seven diseases related to poor oral health: Tooth Decay […]

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5 Healthy and Creative Snacks for Your Kids This Summer

When you think of summer, you often envision warm, sunny days with a popsicle in your hand. Summer brings family and friends together to enjoy the days doing what they love. In order to enjoy the time spent outdoors, it is important that you have healthy snacks available for your children. Here are some of […]

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7 Worst Dental Hygiene Practices

If you’re a stickler for oral hygiene, you may think you’ve got it all figured out. But some dental hygiene practices can be harmful to your teeth and gums. These practices can lead to tooth decay, gum disease, and aesthetic problems like tooth discoloration due to enamel loss. ¬†That’s why it’s important to practice good […]

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3 Ways 50-Plus Women Can Lead a Healthier Lifestyle

The “quick fix” has always been an appealing option for women. “Lose 10 lbs. this week!” or “One pill a day can make your skin more firm!” Headlines like this are designed to make you click on them. Why is this a problem? Because the more of these quick fixes you try, the more harm […]

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Take a Bite Out of Fear: 7 Ways to Prepare Your Child for Their First Dental Visit

Dental phobias are common even among the adult population, so it is no wonder so many children are afraid of going to the dentist. As a parent, you know that your child needs and deserves quality dental care, but what can you do to diminish any fears they may be harboring? The first visit to […]

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Four Tips Of How to Actually Stick With a New Habit

No one is perfect. Everyone could do with making some improvements. This is true at every stage of life. The way to make an improvement more permanent is generally to adopt a new positive habit. The habit might be one of many things — to exercise regularly, waste less time on social media, eat more […]

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How to Prep Your Toddler for a Visit to the Dentist

Ideally you should start taking your little one to the dentist when that first tooth appears. Careful planning and preparation make toddler dentist visits less painful, if not fun and exciting. Your positive attitude could encourage your child to anticipate a visit to their favorite “tooth doctor”. Clever Scheduling Some dental procedures, especially fluoride treatments, […]

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Getting Started With Meditation — 5 Important Tips for Newbies

When it comes to improving your life, meditation is one of the most powerful tools around. It can help you focus and be more productive, sleep better, and cope with stress and anxiety. It can even help with weight loss. But for many people, getting started can be a daunting task. Here are five important […]

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7 Brain-Boosting Lifestyle Habits

Your brain is the most important organ in your body and one of the most complex. It’s responsible for everything from thinking, feeling, and remembering to controlling your muscles, organs, and even digestion. That’s why it’s so important that you keep your brain healthy with habits that boost brain health. Let’s look at some strategies […]

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