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Banishing Winter Blues: Practical Tips for Your Lifestyle

The chill of winter brings not just the frost and snow, but also an unwelcome guest for many individuals: the ‘winter blues.’ As daylight hours diminish and temperatures drop, it’s not uncommon to experience a serious dip in mood and energy. The resulting feelings of depression, anxiety, and lethargy can greatly impact your mental health […]

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Debunking Common Myths Surrounding Dental Hygiene

Maintaining good dental hygiene is essential for overall oral health and well-being. However, there are many misconceptions and myths that surround dental care, leading people to make wrong decisions and potentially compromise their oral health. This article explores and debunks some of the most prevalent myths surrounding dental hygiene to help you make informed choices […]

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10 Best Destinations for a Wellness Vacation

A wellness vacation is good for the mind, body, and soul, and traveling allows you to explore new places and cultures. When you take a wellness vacation, your only focus is promoting your overall well-being, including therapeutic activities and destinations. Here are some destinations that promote healthy living, healthy eating, and other nurturing activities: 1. […]

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How Poor Oral Hygiene Threatens Whole Body Wellness

Bad breath. Unattractive smiles. Lost teeth. These are what most people think of when they consider the consequences of poor oral hygiene. What they don’t know is that the bacteria that grows on neglected teeth and gums can lead to even more serious problems. Here are seven diseases related to poor oral health: Tooth Decay […]

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5 Healthy and Creative Snacks for Your Kids This Summer

When you think of summer, you often envision warm, sunny days with a popsicle in your hand. Summer brings family and friends together to enjoy the days doing what they love. In order to enjoy the time spent outdoors, it is important that you have healthy snacks available for your children. Here are some of […]

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7 Worst Dental Hygiene Practices

If you’re a stickler for oral hygiene, you may think you’ve got it all figured out. But some dental hygiene practices can be harmful to your teeth and gums. These practices can lead to tooth decay, gum disease, and aesthetic problems like tooth discoloration due to enamel loss. ¬†That’s why it’s important to practice good […]

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3 Ways 50-Plus Women Can Lead a Healthier Lifestyle

The “quick fix” has always been an appealing option for women. “Lose 10 lbs. this week!” or “One pill a day can make your skin more firm!” Headlines like this are designed to make you click on them. Why is this a problem? Because the more of these quick fixes you try, the more harm […]

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Take a Bite Out of Fear: 7 Ways to Prepare Your Child for Their First Dental Visit

Dental phobias are common even among the adult population, so it is no wonder so many children are afraid of going to the dentist. As a parent, you know that your child needs and deserves quality dental care, but what can you do to diminish any fears they may be harboring? The first visit to […]

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Four Tips Of How to Actually Stick With a New Habit

No one is perfect. Everyone could do with making some improvements. This is true at every stage of life. The way to make an improvement more permanent is generally to adopt a new positive habit. The habit might be one of many things — to exercise regularly, waste less time on social media, eat more […]

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How to Prep Your Toddler for a Visit to the Dentist

Ideally you should start taking your little one to the dentist when that first tooth appears. Careful planning and preparation make toddler dentist visits less painful, if not fun and exciting. Your positive attitude could encourage your child to anticipate a visit to their favorite “tooth doctor”. Clever Scheduling Some dental procedures, especially fluoride treatments, […]

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