A support group is a regular gathering of peers who have come together to provide each other with support and solutions, usually around a set topic. Support groups may or may not be led by a therapist or other professional. Support groups are great because they offer a strong sense of camaraderie and belonging, along […]
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Your body functions in cycles similar to the rhythmic seasons of spring, fall, and winter. So, just as you celebrate the rejuvenation of life in the springtime, it’s also essential to take some time to reawaken and cleanse your body. Believe it or not, your body synchronizes with the environment, and spring is the perfect […]
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When you live an embodied life, you acknowledge and decipher physical sensations. They can help you stay in touch with your inner natural rhythm and enhance self-awareness. Each message from your body tells you something about your experience, and you can use subtle body signs to improve your wellbeing. The signals from your body are […]
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Although nobody knows for sure, it’s estimated that TMD affects around 10 million Americans. Although some cases are mild and cause only mild discomfort, TMD can be severe. Severe cases of TMD can cause significant pain that lowers a person’s quality of life. If you or a loved one has TMD, there are things you […]
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Life has never been more stressful, and social media is a contributor. When’s the last time you logged out of your favorite social media accounts? You might not think the amount of time you spend on social media is a problem. Maybe it isn’t, but if you’re feeling like your social media use is impacting […]
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If you’re ready for a vacation but don’t have the time, money, or desire to travel, then it might be time for a stay-cation, a vacation in which you stay home. Not sure if a stay-cation is right for you? Here are six reasons to consider one. 1. Better for the Budget A stay-cation is […]
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Your dentist can do an excellent job of enhancing and repairing your smile, both through regular dental care and more advanced work such as orthodontics. Additionally, here are ways on how you can play your part and look after your smile! 1) Effective Brushing It seems like an obvious point, but effective brushing is the […]
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Gratitude is an automatic emotion, but you can also make a conscious effort to count your blessings. The deliberate cultivation of gratitude provides many psychological benefits. You can be grateful for just about any aspect of your life that increases joy or wellbeing in other ways. Here’s how ramping up gratitude can improve your mental […]
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Children need a lot of entertainment, stimulation and sometimes, on certain days, are a tough audience to impress. Here are 8 fresh and creative ways to entertain kids at home. 1: Have a body art competition Get large pieces of paper (you can buy rolls of cheap paper in various colors at most stationary stores) […]
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In recent years, vaping has increased in popularity throughout the world, with more people trading in their cigarettes for electronic options. While many people believe that vaping is a healthy alternative to smoking, many risks are still associated with the practice. Specifically, vaping can lead to several problems with oral health that need to be […]
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