Bad breath. Unattractive smiles. Lost teeth. These are what most people think of when they consider the consequences of poor oral hygiene. What they don’t know is that the bacteria that grows on neglected teeth and gums can lead to even more serious problems. Here are seven diseases related to poor oral health: Tooth Decay […]
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Social media has become an inevitable part of everyday life. From catching up with friends and family to learning the news, social media platforms are the go-to source for information, entertainment, and connection. While these platforms can offer benefits, they can also negatively affect mental health if not properly managed. Social media can be an […]
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Today’s workplace is changing. The world is witnessing the rise of a new generation of working professionals who place just as much value on their mental health as physical health. It’s time for companies to acknowledge this and offer employees the resources they need to maintain healthy mindsets. Mental Health Is as Important as Physical […]
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Have you ever daydreamed of a different life? Have you ever imagined yourself driving a luxurious car, lounging around in a mansion, or wrapped in the arms of a true love? These scenarios are all possibilities that could occur in your lifetime, and those daydreams are potentially powerful manifestation techniques that you can use to […]
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When it comes to improving your life, meditation is one of the most powerful tools around. It can help you focus and be more productive, sleep better, and cope with stress and anxiety. It can even help with weight loss. But for many people, getting started can be a daunting task. Here are five important […]
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“Many people look forward to the New Year for a new start on old habits.” No one rightly knows who penned this old aphorism, but it certainly carries the ring of truth. Despite their best intentions, folks tend to fall into the same old habits year after year, never quite breaking out of bad behaviors […]
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The holidays can be a joyous time of year, but they can also be stressful and challenging. It’s easy to get burned out searching for the right gifts. For people who live alone, the holidays can be a time of loneliness. Here are some strategies to help you enjoy the holidays while minimizing holiday depression […]
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Mental illness is a hugely complex issue that affects people of all ages, genders, and backgrounds. Unfortunately, many myths and misconceptions about mental illness can prevent people from seeking the help they need. Here are ten myths about mental illness. What is Mental Illness? Mental illness is a complex term that describes the different ways […]
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You might imagine being generous is simple. But healthy generosity involves giving individuals what they need with an open heart. Also, it’s not about giving up your needs to make people happy. Therefore, before you can practice the art of generosity successfully, it helps to understand what it means to be generous. Understanding generosity Many […]
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A support group is a regular gathering of peers who have come together to provide each other with support and solutions, usually around a set topic. Support groups may or may not be led by a therapist or other professional. Support groups are great because they offer a strong sense of camaraderie and belonging, along […]
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