The New Year marks a turning point in life. It is a new year and a new chance to get your life in order. Many people create New Year’s resolutions to help them improve their lives. These resolutions can take many forms in terms of relationships, health, mental health, diet, exercise, formation of good habits and cessation of bad habits. Creating a New Year’s resolution is a great way to help bring about a change in your life; however, it is crucial to find ways to make these resolutions stick. Here are some expert tips to help make your resolutions a success this year.
#1) Journaling
In order to make your resolution a success this year, you may want to consider starting a journal. A journal can help your brainstorm which goals you would like to make into a resolution. You can use the journal to reflect on your progress after the New Year and write about your challenges and successes. It is a great way to remind yourself of your progress and why you have chosen this goal.
#2) Accountability Partner
An accountability partner is a great option to help bring about change and hold you accountable for your actions. Your chosen accountability partner will converse with you about your progress and help remind you of your goals. While it may be convenient to pick someone close to you to be your accountability partner, it is essential that you choose someone who will actually hold you accountable.
#3) Post Your Goals
Another great way to help make resolutions a success is to write them down and post them around your home or workspace. You can write your resolution on sticky notes and place them in areas that you frequent. Seeing the resolution may help remind you of your goals. For example, if your goal is to exercise more, you may post a sticky note on your television or on the couch. This can help you change your habits and remind yourself of what you need to do to better your life.
#4) Be Specific About Your Goal
Rather than creating a goal of being healthy or losing weight, you should try to create a specific and measurable goal. For example, if you want to be healthier, you should create a goal related to eating better or exercising more. A few sample goals could be to only eat out once per month, eat vegetables four day a week, or exercise for 30 minutes every other day. These sample goals can help you start a change in your life that you and your accountability partner can hold you accountable for. A specific goal can help you feel more confident in your path to success.
#5) Reward Yourself for Small Goals Accomplished
To help ensure that you stay motivated throughout the year, it is important to reward yourself and set short term goals. These rewards can encourage you to stay with your resolution continue on a path towards a healthier and happier life. Set the rewards and goals ahead of time to ensure that you have a year full of success.
New Year’s resolutions can be stopped quickly because people find them too hard or are overcome by the bad habits that they have already developed. Just because a New Year’s resolution does not happen overnight, does not mean it will never happen. These expert tips can help maximize your chances that your New Year’s resolution is successful.