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What Is Mindfulness and Why You Should Do It

When you live a busy life, it can be hard to settle down your mind and ease the tension that builds up over time. The stresses of bouncing back and forth between work and home life can quickly become too much. All that built-up tension and pressure can cause you to burn out, which is the last thing you need to happen. That’s where mindfulness comes in and can significantly help you avoid the dreaded burnout.

What is mindfulness?

Mindfulness is a meditation technique that induces an intense focus surrounding the five senses – sight, touch, taste, sound, and smell. You become hyper-aware of what you are feeling without interpreting what’s going on or any feelings of judgment. Things get perceived as nothing more than just as they are, plain and simple.

How is mindfulness achieved?

Mindfulness gets achieved by using breathing and guided imagery methods to focus simply on one thing at a time. Everything is seen and felt in a slow-motion state. There is no question of why or how, just the feeling of how things are.

One way mindfulness gets practiced is during eating. Bites are taken and slowly chewed. The way the food’s texture feels in the mouth and the way it tastes gets focused on. For example, someone eating an apple would concentrate on the feelings of crispness, crunchiness, or softness. The way it tastes also gets examined. Is it sweet, bitter, or sour?

How is mindfulness beneficial?

Mindfulness is a straightforward practice that is full of positive benefits. It reduces stress and tensions while increasing alertness and awareness. It puts you in a focused relaxation that improves mental health. Mindfulness is also known to keep blood pressure levels low, help treat heart disease, improve sleep, reduce chronic pain, and soothe gastrointestinal problems.

Summary

Mindfulness is a meditative state that anyone can achieve. It requires you to settle your mind. Focus on one thing at a time and focus on the sensation and feeling without any judgment. Focused breathing and becoming hyper-aware of your movements can help reduce stress, tension, and mental health. Mindfulness is also known to help with several physical health issues affecting the heart and stomach.

Now that you are mindful of mindfulness, you can practice it to help with the everyday pressures of a busy life.

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