It’s that time of year again- fall is upon us with its golden glow, the weather is cooling off, and the sun is setting earlier and earlier each day. It’s a beautiful season full of cozy sweaters and hot, spiced drinks; it’s also a season of stress, anxiety, and depression for many people. The lack […]
Read More
Journaling is the practice of keeping track of your thoughts and feelings, mostly through writing. It can encompass the entire range of emotions, from joy to grief and everything in between. Journaling can also involve keeping track of your goals, motivations, successes, and failures. If writing is something that scares you, worry not! Journaling can […]
Read More
A wellness vacation is good for the mind, body, and soul, and traveling allows you to explore new places and cultures. When you take a wellness vacation, your only focus is promoting your overall well-being, including therapeutic activities and destinations. Here are some destinations that promote healthy living, healthy eating, and other nurturing activities: 1. […]
Read More
Bad breath. Unattractive smiles. Lost teeth. These are what most people think of when they consider the consequences of poor oral hygiene. What they don’t know is that the bacteria that grows on neglected teeth and gums can lead to even more serious problems. Here are seven diseases related to poor oral health: Tooth Decay […]
Read More
Have you ever daydreamed of a different life? Have you ever imagined yourself driving a luxurious car, lounging around in a mansion, or wrapped in the arms of a true love? These scenarios are all possibilities that could occur in your lifetime, and those daydreams are potentially powerful manifestation techniques that you can use to […]
Read More
The holidays can be a joyous time of year, but they can also be stressful and challenging. It’s easy to get burned out searching for the right gifts. For people who live alone, the holidays can be a time of loneliness. Here are some strategies to help you enjoy the holidays while minimizing holiday depression […]
Read More
Burnout is a serious issue for people of all ages and stages of life, from students coping with competitive school environments to young professionals consumed by work and full-time caregivers struggling to find time for themselves. This complex mental health problem can strike anyone at any time, but there are common behaviors, thoughts, and feelings […]
Read More
Seemingly overnight, COVID-19 has drastically altered and changed the ways of the world. The sadness and tragedy that ensued have caused a lot of people to transform their lives and plans. Though many of these changes and alterations can be seen as negatives, that isn’t the case across the board. One silver lining that has […]
Read More
Working from home is becoming increasingly common, especially as the coronavirus pandemic has forced many businesses to experiment with remote working. Working remotely has many benefits. It allows for greater flexibility and can even boost morale. However, it can also be tough to adapt to, so it helps to have some tips for working from […]
Read More