The holidays are well-known for resulting in unwanted weight gain. Between shopping and endless get-togethers, it’s easy to fall off track with workouts and healthy eating. The good news is, it doesn’t have to be that way. You can come out of the holidays having maintained your weight. Here are some tips to help you […]
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Eat, fast, thrive. This counterintuitive approach strays from the ingrained “three square meals a day” doctrine. However, a growing body of research illuminates the health perks of narrowing our eating window through time-restricted feeding. This pattern involves condensing your daily calorie intake into a consistent 8-10-hour timeframe, then fasting the remainder. So, if you […]
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