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10 Myths About Mental Illness

Mental illness is a hugely complex issue that affects people of all ages, genders, and backgrounds. Unfortunately, many myths and misconceptions about mental illness can prevent people from seeking the help they need. Here are ten myths about mental illness. What is Mental Illness? Mental illness is a complex term that describes the different ways […]

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Three Reasons To Not Just Stay At Home When Working Remotely — And Three Places To Go

Remote work is now common. Millions of white-collar workers regularly engage in remote work, whether on a full-time or part-time basis. Remote work is also often referred to as ‘work from home’ — but taking this term literally would be a mistake. In fact, while working from home is just fine, it’s a great idea […]

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Meditation for Mental Wellness

Meditation is a way to train your mind, similar to how fitness is used to train your body. You have probably heard of meditation but may not know how to begin. There are many different forms of meditation and each of these requires different skills. Meditation can have so many benefits for your overall health […]

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