Have you ever watched documentaries or read about shamanic healing rituals? If so, you will know a lot of shamanic healing comprises the use of a drumbeat. For instance, Buddhist shamans in Nepal use a drum to perform their rituals. They believe that certain sounds have a healing frequency. Have you ever considered how listening […]
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Autumn is the season of calm. A time when nature takes a collective sigh and submits to the changing season with its systematic slowdown via a spectacular display of color courtesy of the deciduous plant community. For those of you who are new to gardening, you can take your cue from Mother Nature to signal […]
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Meditation is an ancient and fascinating practice that has been pursued for thousands of years. Over the centuries, countless people have found relaxation, insight, and inner peace by sitting down, clearing their minds, and observing their own consciousness in a quiet, reflective way. Learning to meditate can seem intimidating, and many find that they don’t […]
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Journaling is the practice of keeping track of your thoughts and feelings, mostly through writing. It can encompass the entire range of emotions, from joy to grief and everything in between. Journaling can also involve keeping track of your goals, motivations, successes, and failures. If writing is something that scares you, worry not! Journaling can […]
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Social media has its uses, but it’s also important to take a break sometimes. When the culture gets too toxic, the friendships get too phony, and the likes are starting to rule your life, stepping away can be good for your emotional and psychological well-being. You may think you would be lost without social media, […]
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Bad breath. Unattractive smiles. Lost teeth. These are what most people think of when they consider the consequences of poor oral hygiene. What they don’t know is that the bacteria that grows on neglected teeth and gums can lead to even more serious problems. Here are seven diseases related to poor oral health: Tooth Decay […]
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When you think of summer, you often envision warm, sunny days with a popsicle in your hand. Summer brings family and friends together to enjoy the days doing what they love. In order to enjoy the time spent outdoors, it is important that you have healthy snacks available for your children. Here are some of […]
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Have you ever daydreamed of a different life? Have you ever imagined yourself driving a luxurious car, lounging around in a mansion, or wrapped in the arms of a true love? These scenarios are all possibilities that could occur in your lifetime, and those daydreams are potentially powerful manifestation techniques that you can use to […]
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“Many people look forward to the New Year for a new start on old habits.” No one rightly knows who penned this old aphorism, but it certainly carries the ring of truth. Despite their best intentions, folks tend to fall into the same old habits year after year, never quite breaking out of bad behaviors […]
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For most people, the holiday season is a fun time filled with celebrations, entertainment, friends, and families. However, it’s often tough to stay healthy during this time. Not only are you likely to be surrounded by delicious treats for nearly an entire month, but it’s also a very busy time of year. This means you […]
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