As you journey through life, your body undergoes a myriad of changes, and your brain is no exception. The quest for maintaining cognitive sharpness as you age is a common concern, and rightfully so. The brain, a complex and vital organ, requires care and attention to preserve its function over time. Let’s look at seven […]
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The holidays are well-known for resulting in unwanted weight gain. Between shopping and endless get-togethers, it’s easy to fall off track with workouts and healthy eating. The good news is, it doesn’t have to be that way. You can come out of the holidays having maintained your weight. Here are some tips to help you […]
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Many people find themselves on a weight-loss, weight-gain rollercoaster. They go to great lengths to drop pounds and lose inches, and they are successful for a short time. Soon, though, they regain the weight. So why don’t their terrific results last long-term? The answer is that they need to change how they lose weight. Fad […]
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Most everyone has heard scientists sounding the alarm regarding pollution and climate change. Even those who disagree with these assertions admit that producing less waste is an integral step that individuals and society can take to make the world a more beautiful place to live. Moreover, reducing one’s carbon footprint can positively impact an individual’s […]
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Caring about nutrition means choosing the right foods for your body to function optimally. Do you know what you should eat regularly to keep your body working as it should? Here are 20 different foods that form part of a healthy diet: 1. Leafy Greens Leafy greens such as spinach, kale, and arugula are a […]
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With the arrival of the summer heat, many of us face the challenge of getting a good night’s sleep. The soaring temperatures and relentless humidity can disrupt our sleep patterns, leaving us feeling fatigued and groggy during the day. However, fear not! By implementing some simple adjustments and introducing changes to your bedtime routine, you […]
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If you find yourself feeling tongue-tied or anxious around someone you’re attracted to, you’re not alone. Social anxiety can make it incredibly challenging to flirt, build rapport, and create that magical romantic chemistry in everyday situations. But don’t worry, this guide is here to help you navigate those casual encounters and spark something special, even […]
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Being a single mom takes a lot of patience and perseverance — but it can also be incredibly rewarding. You’ll need to get used to doing things by yourself, including taking care of your child’s needs at all times of day or night. You’ll also have to deal with the stress of being responsible for […]
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Startling statistics from the Centers for Disease Control and Prevention (CDC) reveal that a staggering 96 million adult Americans, roughly one in three, find themselves teetering on the edge of prediabetes, a number steadily climbing, likely fueled by the surging rates of obesity. What’s even more alarming is that many are blissfully unaware of this […]
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Peace and happiness can be a difficult state of being to achieve. For some, it seems to come effortlessly, but many struggle with a negative outlook worsened by the stresses of life, politics, finances and mental health issues. There is no magic pill that will cure these symptoms. For those trapped in difficult positions it […]
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