Journaling is the practice of keeping track of your thoughts and feelings, mostly through writing. It can encompass the entire range of emotions, from joy to grief and everything in between. Journaling can also involve keeping track of your goals, motivations, successes, and failures. If writing is something that scares you, worry not! Journaling can […]
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When you think of summer, you often envision warm, sunny days with a popsicle in your hand. Summer brings family and friends together to enjoy the days doing what they love. In order to enjoy the time spent outdoors, it is important that you have healthy snacks available for your children. Here are some of […]
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If you’re a stickler for oral hygiene, you may think you’ve got it all figured out. But some dental hygiene practices can be harmful to your teeth and gums. These practices can lead to tooth decay, gum disease, and aesthetic problems like tooth discoloration due to enamel loss. That’s why it’s important to practice good […]
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No one is perfect. Everyone could do with making some improvements. This is true at every stage of life. The way to make an improvement more permanent is generally to adopt a new positive habit. The habit might be one of many things — to exercise regularly, waste less time on social media, eat more […]
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Did you know that taking care of your oral health can have a positive impact on your physical health? The mouth is often referred to as the window to the body, and for good reason. Oral health is closely linked to physical health, and good oral hygiene is essential for preventing health problems. One of […]
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With Spring around the corner, it’s the perfect time to give your home and workspace a thorough cleaning. Spring cleaning isn’t just about clearing out clutter and making things look nice. It can also have a significant impact on your productivity. This blog post explores why spring cleaning is good for productivity and offers tips […]
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Your brain is the most important organ in your body and one of the most complex. It’s responsible for everything from thinking, feeling, and remembering to controlling your muscles, organs, and even digestion. That’s why it’s so important that you keep your brain healthy with habits that boost brain health. Let’s look at some strategies […]
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Are you missing a tooth or several teeth? If so, dental implants are an option that’s growing in popularity. Dental implants replace missing teeth. If you’re missing a single tooth or many teeth, dental implants offer a long-term solution for restoring function and aesthetics. They can replace one or more teeth and look and feel […]
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Many people want straighter teeth and a more attractive smile but don’t like the appearance or feel of metal braces. Fortunately, Invisalign is an alternative that may be right for you. What is Invisalign? Invisalign is an orthodontic treatment that consists of a series of custom-made clear aligners. When worn over time, these aligners gently move […]
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The holidays can be a joyous time of year, but they can also be stressful and challenging. It’s easy to get burned out searching for the right gifts. For people who live alone, the holidays can be a time of loneliness. Here are some strategies to help you enjoy the holidays while minimizing holiday depression […]
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