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Mindfulness Outdoors For Better Mental Health

Could mindfulness outdoors be what you need to improve your mental health? Scientific research shows that practicing present-moment awareness in nature can reduce stress and increase well-being. So how can you take advantage of this growing trend for better mental health? Grow flowers or food Did you grow plants from seeds when you were a […]

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Banishing Winter Blues: Practical Tips for Your Lifestyle

The chill of winter brings not just the frost and snow, but also an unwelcome guest for many individuals: the ‘winter blues.’ As daylight hours diminish and temperatures drop, it’s not uncommon to experience a serious dip in mood and energy. The resulting feelings of depression, anxiety, and lethargy can greatly impact your mental health […]

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How Drum Meditation Benefits Mental Health

Have you ever watched documentaries or read about shamanic healing rituals? If so, you will know a lot of shamanic healing comprises the use of a drumbeat. For instance, Buddhist shamans in Nepal use a drum to perform their rituals. They believe that certain sounds have a healing frequency. Have you ever considered how listening […]

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5 Tips for Learning Meditation

Meditation is an ancient and fascinating practice that has been pursued for thousands of years. Over the centuries, countless people have found relaxation, insight, and inner peace by sitting down, clearing their minds, and observing their own consciousness in a quiet, reflective way. Learning to meditate can seem intimidating, and many find that they don’t […]

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How Poor Oral Hygiene Threatens Whole Body Wellness

Bad breath. Unattractive smiles. Lost teeth. These are what most people think of when they consider the consequences of poor oral hygiene. What they don’t know is that the bacteria that grows on neglected teeth and gums can lead to even more serious problems. Here are seven diseases related to poor oral health: Tooth Decay […]

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11 Ways To Manifest The Life You Want

Have you ever daydreamed of a different life? Have you ever imagined yourself driving a luxurious car, lounging around in a mansion, or wrapped in the arms of a true love? These scenarios are all possibilities that could occur in your lifetime, and those daydreams are potentially powerful manifestation techniques that you can use to […]

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Getting Started With Meditation — 5 Important Tips for Newbies

When it comes to improving your life, meditation is one of the most powerful tools around. It can help you focus and be more productive, sleep better, and cope with stress and anxiety. It can even help with weight loss. But for many people, getting started can be a daunting task. Here are five important […]

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10 Myths About Mental Illness

Mental illness is a hugely complex issue that affects people of all ages, genders, and backgrounds. Unfortunately, many myths and misconceptions about mental illness can prevent people from seeking the help they need. Here are ten myths about mental illness. What is Mental Illness? Mental illness is a complex term that describes the different ways […]

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The Benefits of Online Support Groups

A support group is a regular gathering of peers who have come together to provide each other with support and solutions, usually around a set topic. Support groups may or may not be led by a therapist or other professional. Support groups are great because they offer a strong sense of camaraderie and belonging, along […]

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What to Expect During RV Summer Travel & How to Prepare

Seemingly overnight, COVID-19 has drastically altered and changed the ways of the world. The sadness and tragedy that ensued have caused a lot of people to transform their lives and plans. Though many of these changes and alterations can be seen as negatives, that isn’t the case across the board. One silver lining that has […]

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