When you think of summer, you often envision warm, sunny days with a popsicle in your hand. Summer brings family and friends together to enjoy the days doing what they love. In order to enjoy the time spent outdoors, it is important that you have healthy snacks available for your children. Here are some of […]
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The “quick fix” has always been an appealing option for women. “Lose 10 lbs. this week!” or “One pill a day can make your skin more firm!” Headlines like this are designed to make you click on them. Why is this a problem? Because the more of these quick fixes you try, the more harm […]
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No one is perfect. Everyone could do with making some improvements. This is true at every stage of life. The way to make an improvement more permanent is generally to adopt a new positive habit. The habit might be one of many things — to exercise regularly, waste less time on social media, eat more […]
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With Spring around the corner, it’s the perfect time to give your home and workspace a thorough cleaning. Spring cleaning isn’t just about clearing out clutter and making things look nice. It can also have a significant impact on your productivity. This blog post explores why spring cleaning is good for productivity and offers tips […]
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Your brain is the most important organ in your body and one of the most complex. It’s responsible for everything from thinking, feeling, and remembering to controlling your muscles, organs, and even digestion. That’s why it’s so important that you keep your brain healthy with habits that boost brain health. Let’s look at some strategies […]
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Tradition dictates that the New Year is the perfect time to resolve to end a destructive habit or begin a new healthy routine. Making a resolution, however, is doomed to fail if you are not truly prepared or willing to change. There are several ways to ensure that a New Year’s resolution lasts beyond the […]
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For most people, the holiday season is a fun time filled with celebrations, entertainment, friends, and families. However, it’s often tough to stay healthy during this time. Not only are you likely to be surrounded by delicious treats for nearly an entire month, but it’s also a very busy time of year. This means you […]
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Mental illness is a hugely complex issue that affects people of all ages, genders, and backgrounds. Unfortunately, many myths and misconceptions about mental illness can prevent people from seeking the help they need. Here are ten myths about mental illness. What is Mental Illness? Mental illness is a complex term that describes the different ways […]
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Winter season will soon be here as now is the perfect time to prepare your home for colder weather. Making a few modifications around your home can play a key role in avoiding costly repair work due to the changing of the seasons. Inspecting your house and property is an excellent way to stay proactive […]
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Most people experience an inner monologue – a voice that they perceive in their mind as they go about their day. This phenomenon is completely normal and is often referred to as self-talk. Some people have an inner voice that’s primarily helpful and encouraging. For many others, though, self-talk often takes the form of a […]
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