Short days, grey skies, and cold weather plunge millions into the winter blues. A genuine state of depression that recurs every winter and lifts in the summer months is referred to as seasonal affective disorder. This condition causes terrible exhaustion and mood changes during the four or five months of winter. Sufferers learn to dread […]
Read MoreThe chill of winter brings not just the frost and snow, but also an unwelcome guest for many individuals: the ‘winter blues.’ As daylight hours diminish and temperatures drop, it’s not uncommon to experience a serious dip in mood and energy. The resulting feelings of depression, anxiety, and lethargy can greatly impact your mental health […]
Read MoreAutumn is the season of calm. A time when nature takes a collective sigh and submits to the changing season with its systematic slowdown via a spectacular display of color courtesy of the deciduous plant community. For those of you who are new to gardening, you can take your cue from Mother Nature to signal […]
Read MoreAre you concerned that your cognitive capacity and ability to recall are under par? If so, it’s time to empower yourself with these helpful tips. They’ll help boost your mental performance and improve your memory, regardless of your age. Learn something new Your mental functioning doesn’t change when you use old neural pathways. The answer […]
Read MoreJournaling is the practice of keeping track of your thoughts and feelings, mostly through writing. It can encompass the entire range of emotions, from joy to grief and everything in between. Journaling can also involve keeping track of your goals, motivations, successes, and failures. If writing is something that scares you, worry not! Journaling can […]
Read MoreSocial media has its uses, but it’s also important to take a break sometimes. When the culture gets too toxic, the friendships get too phony, and the likes are starting to rule your life, stepping away can be good for your emotional and psychological well-being. You may think you would be lost without social media, […]
Read MoreWhen you think of summer, you often envision warm, sunny days with a popsicle in your hand. Summer brings family and friends together to enjoy the days doing what they love. In order to enjoy the time spent outdoors, it is important that you have healthy snacks available for your children. Here are some of […]
Read MoreThe “quick fix” has always been an appealing option for women. “Lose 10 lbs. this week!” or “One pill a day can make your skin more firm!” Headlines like this are designed to make you click on them. Why is this a problem? Because the more of these quick fixes you try, the more harm […]
Read MoreNo one is perfect. Everyone could do with making some improvements. This is true at every stage of life. The way to make an improvement more permanent is generally to adopt a new positive habit. The habit might be one of many things — to exercise regularly, waste less time on social media, eat more […]
Read MoreWith Spring around the corner, it’s the perfect time to give your home and workspace a thorough cleaning. Spring cleaning isn’t just about clearing out clutter and making things look nice. It can also have a significant impact on your productivity. This blog post explores why spring cleaning is good for productivity and offers tips […]
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