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Mindfulness Outdoors For Better Mental Health

Could mindfulness outdoors be what you need to improve your mental health? Scientific research shows that practicing present-moment awareness in nature can reduce stress and increase well-being. So how can you take advantage of this growing trend for better mental health? Grow flowers or food Did you grow plants from seeds when you were a […]

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Mastering Summer Sleep: 10 Effective Strategies for a Cool and Restful Night

With the arrival of the summer heat, many of us face the challenge of getting a good night’s sleep. The soaring temperatures and relentless humidity can disrupt our sleep patterns, leaving us feeling fatigued and groggy during the day. However, fear not! By implementing some simple adjustments and introducing changes to your bedtime routine, you […]

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Massage Your Way to Health and Wellness: How to Get More from Your Next Massage

Finding ways to relax and destress mentally and physically has become more vital than ever. Mentally, a good massage can help you feel more calm and refreshed. Physically, a good massage can reduce muscle tension and pain. In other words, a good massage offers a range of health benefits, including reducing stress, improving relaxation, and […]

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Beyond Awkward Chats: Building Romantic Chemistry Despite Social Anxiety

If you find yourself feeling tongue-tied or anxious around someone you’re attracted to, you’re not alone. Social anxiety can make it incredibly challenging to flirt, build rapport, and create that magical romantic chemistry in everyday situations. But don’t worry, this guide is here to help you navigate those casual encounters and spark something special, even […]

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Why the Mind is More Important Than the Body in Yoga

As we know it today, yoga is a practice of strength, flexibility, and balance. However, ancient yogis spent much more time sitting quietly in stillness than holding a downward-facing dog! The practice was developed thousands of years ago in India and was used primarily as a tool for spiritual liberation. To that end, the original […]

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9 Coping Strategies for Single Moms

Being a single mom takes a lot of patience and perseverance — but it can also be incredibly rewarding. You’ll need to get used to doing things by yourself, including taking care of your child’s needs at all times of day or night. You’ll also have to deal with the stress of being responsible for […]

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7 Amazing Herbs for Stress and Anxiety Relief

From major life changes to trivial everyday concerns, the road to increased anxiety and overwhelming stress is a slippery slope. Natural remedies are a great way to work through mental and physical tension. The herbs mentioned below are great for stress and anxiety relief and will help you become calmer, more focused, and overall healthier. […]

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Weight Loss as a Prescription for Prediabetes

Startling statistics from the Centers for Disease Control and Prevention (CDC) reveal that a staggering 96 million adult Americans, roughly one in three, find themselves teetering on the edge of prediabetes, a number steadily climbing, likely fueled by the surging rates of obesity. What’s even more alarming is that many are blissfully unaware of this […]

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5 Health Benefits of Time Restricted Eating

  Eat, fast, thrive. This counterintuitive approach strays from the ingrained “three square meals a day” doctrine. However, a growing body of research illuminates the health perks of narrowing our eating window through time-restricted feeding. This pattern involves condensing your daily calorie intake into a consistent 8-10-hour timeframe, then fasting the remainder. So, if you […]

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Self-Esteem Tips for the Modern Woman

Peace and happiness can be a difficult state of being to achieve. For some, it seems to come effortlessly, but many struggle with a negative outlook worsened by the stresses of life, politics, finances and mental health issues. There is no magic pill that will cure these symptoms. For those trapped in difficult positions it […]

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