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Top 4 Dental Tips for Boxing Day

As one of the most popular winter Canadian holidays, Boxing Day usually translates to a day of shopping fun for many people. While the modern practice of this day is so different from its humble origin, people seem to enjoy it nonetheless. Boxing Day dental tips can help to keep your mouth clean and your […]

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Banishing Winter Blues: Practical Tips for Your Lifestyle

The chill of winter brings not just the frost and snow, but also an unwelcome guest for many individuals: the ‘winter blues.’ As daylight hours diminish and temperatures drop, it’s not uncommon to experience a serious dip in mood and energy. The resulting feelings of depression, anxiety, and lethargy can greatly impact your mental health […]

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The Top Foods That Can Damage Tooth Enamel

Maintaining good oral health is essential for overall well-being, and one crucial aspect of dental care is protecting the enamel — the outer layer of the teeth. Although tooth enamel is the toughest substance in the human body, it’s not immune to damage. Several factors, including the foods we consume, can contribute to enamel erosion. […]

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How Drum Meditation Benefits Mental Health

Have you ever watched documentaries or read about shamanic healing rituals? If so, you will know a lot of shamanic healing comprises the use of a drumbeat. For instance, Buddhist shamans in Nepal use a drum to perform their rituals. They believe that certain sounds have a healing frequency. Have you ever considered how listening […]

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Debunking Common Myths Surrounding Dental Hygiene

Maintaining good dental hygiene is essential for overall oral health and well-being. However, there are many misconceptions and myths that surround dental care, leading people to make wrong decisions and potentially compromise their oral health. This article explores and debunks some of the most prevalent myths surrounding dental hygiene to help you make informed choices […]

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Getting Toddlers to Brush Their Teeth

Oral hygiene is crucial for maintaining a healthy smile, even for little ones. However, convincing toddlers to brush their teeth can often feel like a battle. Many parents struggle to find ways to make this essential task enjoyable and engaging for their children. Fortunately, with a bit of creativity, patience, and a sprinkle of fun, […]

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What to Look for in a Kid-Friendly Dental Practice

As a parent, you only want the best for your child, and you know that proper healthcare will be key to their well-being both now and later in life. You also know that quality dental care is vitally important, and that being comfortable in the dental office is one of the best ways to foster […]

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How Poor Oral Hygiene Threatens Whole Body Wellness

Bad breath. Unattractive smiles. Lost teeth. These are what most people think of when they consider the consequences of poor oral hygiene. What they don’t know is that the bacteria that grows on neglected teeth and gums can lead to even more serious problems. Here are seven diseases related to poor oral health: Tooth Decay […]

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5 Healthy and Creative Snacks for Your Kids This Summer

When you think of summer, you often envision warm, sunny days with a popsicle in your hand. Summer brings family and friends together to enjoy the days doing what they love. In order to enjoy the time spent outdoors, it is important that you have healthy snacks available for your children. Here are some of […]

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7 Worst Dental Hygiene Practices

If you’re a stickler for oral hygiene, you may think you’ve got it all figured out. But some dental hygiene practices can be harmful to your teeth and gums. These practices can lead to tooth decay, gum disease, and aesthetic problems like tooth discoloration due to enamel loss. ¬†That’s why it’s important to practice good […]

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