Most people experience an inner monologue – a voice that they perceive in their mind as they go about their day. This phenomenon is completely normal and is often referred to as self-talk. Some people have an inner voice that’s primarily helpful and encouraging. For many others, though, self-talk often takes the form of a […]
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You brush, floss, and rinse your teeth every day. Smart move! But you should also regularly visit your dentist to keep your smile healthy and strong. Maintaining healthy teeth and gums for life is a team effort between you and your dental care professional. You both play an active role. But are you doing everything […]
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A support group is a regular gathering of peers who have come together to provide each other with support and solutions, usually around a set topic. Support groups may or may not be led by a therapist or other professional. Support groups are great because they offer a strong sense of camaraderie and belonging, along […]
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For busy parents, getting any exercise at all can seem like an impossibility. With the hectic, crowded schedule of a typical parent, working out may simply not be a top priority. But, exercise is vital to good health. A habit of regular exercise helps maintain a healthy weight and protect from many forms of disease. Plus, […]
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Dental surgery has made amazing strides in the last few decades, and a tooth extraction is no longer the potentially painful experience it once was. Nevertheless, you may still experience a little discomfort afterward as your mouth heals over the following days. Thankfully, there’s plenty you can do to keep the aftereffects to a minimum […]
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Burnout is a serious issue for people of all ages and stages of life, from students coping with competitive school environments to young professionals consumed by work and full-time caregivers struggling to find time for themselves. This complex mental health problem can strike anyone at any time, but there are common behaviors, thoughts, and feelings […]
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Dental emergencies can be disruptive and stressful. Unfortunately, they are also inevitable for most of us at some point. If you deal with a dental emergency as quickly and effectively as possible, you will make a faster, more thorough recovery. Delaying an emergency visit to the dentist could result in unnecessary tooth loss. Here are […]
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Working from home is becoming increasingly common, especially as the coronavirus pandemic has forced many businesses to experiment with remote working. Working remotely has many benefits. It allows for greater flexibility and can even boost morale. However, it can also be tough to adapt to, so it helps to have some tips for working from […]
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As a parent, you care about your child’s health and happiness above all else. It is, of course, also your responsibility to ensure they are cared for in all ways. Oral health is one area of your kid’s health that matters a lot. Tooth decay is a common problem in children. While tooth decay is […]
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One of the more common ways dentists use to compensate for a lost tooth is to place a dental bridge that covers the gap. As the name implies, a dental bridge “bridges” a space where one or more teeth are missing to restore a healthier smile. Placing a bridge is an alternative to getting a […]
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