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10 Myths About Mental Illness

Mental illness is a hugely complex issue that affects people of all ages, genders, and backgrounds. Unfortunately, many myths and misconceptions about mental illness can prevent people from seeking the help they need. Here are ten myths about mental illness. What is Mental Illness? Mental illness is a complex term that describes the different ways […]

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How to Prepare Your Home for Winter

Winter season will soon be here as now is the perfect time to prepare your home for colder weather. Making a few modifications around your home can play a key role in avoiding costly repair work due to the changing of the seasons. Inspecting your house and property is an excellent way to stay proactive […]

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7 Tips for Buying Dental Insurance

Some people live in fear of the dentist, while others find nothing scary about those drills and implants. But one thing every dental patient agrees on is having the right kind of insurance will the most essential thing you will have. If you want to protect your teeth and maintain your smile, you can start […]

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How to Cultivate Generosity

You might imagine being generous is simple. But healthy generosity involves giving individuals what they need with an open heart. Also, it’s not about giving up your needs to make people happy. Therefore, before you can practice the art of generosity successfully, it helps to understand what it means to be generous. Understanding generosity Many […]

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How to Identify and Tame Your Inner Critic

Most people experience an inner monologue – a voice that they perceive in their mind as they go about their day. This phenomenon is completely normal and is often referred to as self-talk. Some people have an inner voice that’s primarily helpful and encouraging. For many others, though, self-talk often takes the form of a […]

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Do You Make These 5 Dental Care Mistakes?

You brush, floss, and rinse your teeth every day. Smart move! But you should also regularly visit your dentist to keep your smile healthy and strong. Maintaining healthy teeth and gums for life is a team effort between you and your dental care professional. You both play an active role. But are you doing everything […]

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The Benefits of Online Support Groups

A support group is a regular gathering of peers who have come together to provide each other with support and solutions, usually around a set topic. Support groups may or may not be led by a therapist or other professional. Support groups are great because they offer a strong sense of camaraderie and belonging, along […]

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How Busy Parents Can Get More Exercise

For busy parents, getting any exercise at all can seem like an impossibility. With the hectic, crowded schedule of a typical parent, working out may simply not be a top priority. But, exercise is vital to good health. A habit of regular exercise helps maintain a¬†healthy weight and protect from many forms of disease. Plus, […]

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7 Tips to Encourage Quicker Recovery After a Dental Extraction

Dental surgery has made amazing strides in the last few decades, and a tooth extraction is no longer the potentially painful experience it once was. Nevertheless, you may still experience a little discomfort afterward as your mouth heals over the following days. Thankfully, there’s plenty you can do to keep the aftereffects to a minimum […]

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Four Signs of Burnout You Shouldn’t Ignore

Burnout is a serious issue for people of all ages and stages of life, from students coping with competitive school environments to young professionals consumed by work and full-time caregivers struggling to find time for themselves. This complex mental health problem can strike anyone at any time, but there are common behaviors, thoughts, and feelings […]

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