“Many people look forward to the New Year for a new start on old habits.” No one rightly knows who penned this old aphorism, but it certainly carries the ring of truth. Despite their best intentions, folks tend to fall into the same old habits year after year, never quite breaking out of bad behaviors […]
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Tradition dictates that the New Year is the perfect time to resolve to end a destructive habit or begin a new healthy routine. Making a resolution, however, is doomed to fail if you are not truly prepared or willing to change. There are several ways to ensure that a New Year’s resolution lasts beyond the […]
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Many people want straighter teeth and a more attractive smile but don’t like the appearance or feel of metal braces. Fortunately, Invisalign is an alternative that may be right for you. What is Invisalign? Invisalign is an orthodontic treatment that consists of a series of custom-made clear aligners. When worn over time, these aligners gently move […]
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Mental illness is a hugely complex issue that affects people of all ages, genders, and backgrounds. Unfortunately, many myths and misconceptions about mental illness can prevent people from seeking the help they need. Here are ten myths about mental illness. What is Mental Illness? Mental illness is a complex term that describes the different ways […]
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Winter season will soon be here as now is the perfect time to prepare your home for colder weather. Making a few modifications around your home can play a key role in avoiding costly repair work due to the changing of the seasons. Inspecting your house and property is an excellent way to stay proactive […]
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Some people live in fear of the dentist, while others find nothing scary about those drills and implants. But one thing every dental patient agrees on is having the right kind of insurance will the most essential thing you will have. If you want to protect your teeth and maintain your smile, you can start […]
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Most people experience an inner monologue – a voice that they perceive in their mind as they go about their day. This phenomenon is completely normal and is often referred to as self-talk. Some people have an inner voice that’s primarily helpful and encouraging. For many others, though, self-talk often takes the form of a […]
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You brush, floss, and rinse your teeth every day. Smart move! But you should also regularly visit your dentist to keep your smile healthy and strong. Maintaining healthy teeth and gums for life is a team effort between you and your dental care professional. You both play an active role. But are you doing everything […]
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A support group is a regular gathering of peers who have come together to provide each other with support and solutions, usually around a set topic. Support groups may or may not be led by a therapist or other professional. Support groups are great because they offer a strong sense of camaraderie and belonging, along […]
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Self-care refers to any means of improving health and wellbeing a person does on their own, for themselves. While the term self-care is relatively new, the concept, of course, has always been around. In fact, caring for yourself is one of those essential, basic things that every person must do to flourish. You need self-care […]
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