The holidays are well-known for resulting in unwanted weight gain. Between shopping and endless get-togethers, it’s easy to fall off track with workouts and healthy eating. The good news is, it doesn’t have to be that way. You can come out of the holidays having maintained your weight. Here are some tips to help you […]
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Many people find themselves on a weight-loss, weight-gain rollercoaster. They go to great lengths to drop pounds and lose inches, and they are successful for a short time. Soon, though, they regain the weight. So why don’t their terrific results last long-term? The answer is that they need to change how they lose weight. Fad […]
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