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Stop Doing These Things to Ease Jaw Pain Related to TMD

Although nobody knows for sure, it’s estimated that TMD affects around 10 million Americans. Although some cases are mild and cause only mild discomfort, TMD can be severe. Severe cases of TMD can cause significant pain that lowers a person’s quality of life. If you or a loved one has TMD, there are things you […]

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6 Ways to Set Social Media Boundaries for Better Mental Health and Wellness

Life has never been more stressful, and social media is a contributor. When’s the last time you logged out of your favorite social media accounts? You might not think the amount of time you spend on social media is a problem. Maybe it isn’t, but if you’re feeling like your social media use is impacting […]

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5 Easy Ways to Look After Your Smile

Your dentist can do an excellent job of enhancing and repairing your smile, both through regular dental care and more advanced work such as orthodontics. Additionally, here are ways on how you can play your part and look after your smile! 1) Effective Brushing It seems like an obvious point, but effective brushing is the […]

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8 Affordable Ways to Entertain Kids at Home

Children need a lot of entertainment, stimulation and sometimes, on certain days, are a tough audience to impress. Here are 8 fresh and creative ways to entertain kids at home. 1: Have a body art competition Get large pieces of paper (you can buy rolls of cheap paper in various colors at most stationary stores) […]

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15 Small Steps to a Healthier You

Making changes to your eating, sleeping, and activity levels is the key to improving your health. However, making big lifestyle changes can be daunting and hard to maintain. Defining your goals for achieving a healthier lifestyle and breaking them down into smaller, more achievable tasks is the easiest way to accomplish these goals. Here are […]

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Tooth Whitening Hacks: 3 That Work and 2 That Don’t

Even if you had pearly whites at one time, your teeth naturally lose their luster with age. No matter what you eat, how often you brush and floss, or how much money you spend on whitening strips or custom trays, that beautiful sheen will eventually fade away. But all is not lost! There are a […]

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Brace Yourself: Which Type of Orthodontic Treatment Is Best for You

With the growing number of orthodontic treatment options available today, patients can choose from several kinds of braces. Which type is best for you? Traditional Metal Braces Traditional metal braces are the ones you automatically picture when someone says “braces.” Stainless steel brackets are cemented to your teeth and connected to archwires with colorful elastic […]

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