Herbal teas have been utilized for a variety of ailments across diverse cultures. Prior to modern medicine, scientists and doctors used herbs in their most natural state to cure ailments ranging from the common cold to more severe health issues like influenza. Over time, access to medicine became more advanced and conventional which saw a […]
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Most everyone has heard scientists sounding the alarm regarding pollution and climate change. Even those who disagree with these assertions admit that producing less waste is an integral step that individuals and society can take to make the world a more beautiful place to live. Moreover, reducing one’s carbon footprint can positively impact an individual’s […]
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Think of teeth whitening, and you’ll probably imagine removing the yellow stains caused by coffee, tobacco, and the general passing of time. But yellowing teeth aren’t the only forms of discoloration that can spoil your smile. White spots on teeth are less common than general staining, but if anything, they can be even more unsightly, […]
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Have you ever considered spirituality at work? Now is the perfect time to begin. Regardless of religion, everyone can benefit from spiritual practices at the office. The aim is to decrease stress that leads to burnout and increase harmony and job satisfaction. What is spirituality at work? Spirituality in the workplace is about bringing a […]
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Caring about nutrition means choosing the right foods for your body to function optimally. Do you know what you should eat regularly to keep your body working as it should? Here are 20 different foods that form part of a healthy diet: 1. Leafy Greens Leafy greens such as spinach, kale, and arugula are a […]
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You’ve probably heard of Botox for its cosmetic uses, but did you know it can also be a powerful tool for improving your dental health? That’s right, this versatile treatment is making waves in the dental world, addressing a range of issues from jaw pain to an unwanted gummy smile. What Is Botox? Botox is […]
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Could mindfulness outdoors be what you need to improve your mental health? Scientific research shows that practicing present-moment awareness in nature can reduce stress and increase well-being. So how can you take advantage of this growing trend for better mental health? Grow flowers or food Did you grow plants from seeds when you were a […]
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With the arrival of the summer heat, many of us face the challenge of getting a good night’s sleep. The soaring temperatures and relentless humidity can disrupt our sleep patterns, leaving us feeling fatigued and groggy during the day. However, fear not! By implementing some simple adjustments and introducing changes to your bedtime routine, you […]
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Tooth decay in children is surprisingly common. Indeed, according to the National Institute of Dental and Craniofacial Research, 52% of American children aged 6 to 8 have had at least one cavity in their primary teeth. Tooth decay is caused by food containing carbohydrates being transformed into acid by bacteria in the mouth. That acid […]
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Finding ways to relax and destress mentally and physically has become more vital than ever. Mentally, a good massage can help you feel more calm and refreshed. Physically, a good massage can reduce muscle tension and pain. In other words, a good massage offers a range of health benefits, including reducing stress, improving relaxation, and […]
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