Dentists estimate that up to 65 percent of people will suffer from halitosis or bad breath at some point in their lives. The issue can be caused by several factors including poor oral health, smoking, and mouth infections. Bad breath can wreak havoc on your self-esteem, especially if you notice other people giving you a wide berth every time you try to approach them. Fortunately, regular dental checkups and the following natural remedies can help you get rid of bad breath quickly and effectively:
Anise seeds have been used as a breath freshener in India and other countries for hundreds of years. Anise tastes like licorice and has been shown to kill bacteria on the tongue. Its sweet, pungent smell helps to mask bad odors from halitosis in addition to leaving your mouth feeling fresh for hours after you eat it.
Pineapple juice is a popular natural remedy for bad breath. It mainly works by removing the sulfur compounds that cause the issue. However, it is also high in vitamin C, which can help to prevent the onset of gum diseases like gingivitis and periodontitis.
Chew on parsley leaves or purchase parsley supplements to get rid of your bad breath. Parsley has a sharp, fresh taste that can help to cover nasty oral odors. It also has a high chlorophyll content. Chlorophyll is a natural cleanser that helps to clean your mouth from the inside, leaving you with fresh-smelling breath.
Chew a couple of cloves every day to freshen your breath and get rid of harmful bacteria in your mouth. Cloves are microbicides, which means that they are experts at killing bacteria in the mouth and other parts of the body. They are also an effective painkiller, and can be particularly useful if you are trying to treat a toothache.
Dry mouth is a common cause of bad breath because bad bacteria tend to thrive in the absence of saliva. Drinking plenty of water will ensure that you have enough saliva in your mouth to flush away that bacteria and prevent the onset of bad breath and other oral concerns.
In Conclusion, bad breath can wreak havoc on your confidence and cause others to avoid you. However, it is not permanent. By using the natural remedies outlined above and taking regular trips to your dentist, you can have your breath smelling minty fresh again in no time.