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8 Powerful Wellness Benefits of Chamomile Tea

Chamomile is one of the oldest known herbal remedies, with a history that’s traceable back to Ancient Egypt and possibly much earlier. And there’s a good reason for the flower’s popularity. Chamomile tea can help with a huge range of symptoms and maladies, and here are just eight of the benefits a daily cup can bring.

1) Allergy Relief

Chamomile tea is packed with natural antihistamines, which can reduce the effects of allergy flare-ups. Many people find chamomile is effective against hay fever and pet hair reactions, with the steam from the tea giving fast relief from itching and congestion.

What’s more, drinking chamomile tea every day during allergy season can give effective ongoing relief, reducing the strength of the symptoms before they really take hold.

2) Stress and Anxiety Reduction

Chamomile is a rich source of an antioxidant called apigenin, which is believed to have marked soothing properties for the nervous system. But whatever the chemistry involves, most people find that chamomile tea is highly relaxing, reduces muscle tensions, and lowers stress levels.

Even better, chamomile achieves these effects without the drowsiness or brain fog that’s associated with many other natural stress-busters.

3) Insomnia

Reducing overall stress levels will help to improve sleep, but the apigenin found in chamomile also has a direct calming influence on the brain, helping to quieten the noisy thoughts that can spark insomnia. A warming cup of chamomile tea makes a great part of your nighttime routine, helping you to naturally wind down for more restful sleep.

4) Immune System Benefits

Chamomile’s high levels of flavonoids and other antioxidants are also thought to have a boosting effect on the immune system. The science behind this effect is still being explored, but with centuries of therapeutic use behind it, chamomile’s claims to immune system benefits are vastly more widespread than those of most other herbs.

5) Reducing Joint Pain

The antioxidant properties of chamomile also make it a healthy, all-natural way to manage minor inflammation. The anti-inflammatory effects are especially valued by many for reducing joint pain, when the discomfort is caused by general day-to-day overuse and stress rather than through any underlying clinical condition.

6) Calms Stomach Problems

Chamomile contains natural anti-spasmodic agents that can reduce stomach cramps, and its anti-inflammatory effects can combat the discomfort of minor digestive upsets. Put these two effects together, and drinking chamomile tea every day can be beneficial for sufferers of bloating or irritable bowel syndrome.

7) Menstrual Pain Relief

The same anti-spasmodic properties can help alleviate menstrual pain, while chamomile’s mood-stabilizing effects can help reduce tension and promote better sleep. Both of these make chamomile tea a worthwhile addition to a women’s natural wellness program.

8) Smoother Blood Sugar Levels

Lastly, chamomile tea is linked to smoothing out blood sugar levels to avoid energy peaks and troughs. If you often find yourself getting weary a couple of hours after a meal, a cup of chamomile tea taken shortly after eating could provide a solution.

Any symptoms of illness should be checked by a doctor if they persist. But for all-round wellness and preventative natural medicine, chamomile tea is one of the most widely used and trusted remedies available.

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