Anxiety and depression are more prevalent during pandemics for multiple reasons. People are naturally social, and many don’t do well when they’re unable to socialize in a normal environment. Staying indoors also isn’t great for mental health. Fresh air and sunshine are essential for clearing the mind and boosting the mood.
Another big issue? Fear. Since not much is known about the diseases causing pandemics (they’re usually new), many people are afraid of it. Health anxiety has become a serious issue for people around the world, even in those who don’t typically suffer from anxiety.
Dealing with health anxiety can be tough, but there are some simple things you can do to help manage it. Continue reading to learn five tips for handling health anxiety during a pandemic.
- Take Necessary Precautions
By taking the necessary precautions, you can help ease your fears. Remember to wash your hands frequently for twenty seconds and wear masks when out in public. Remain six feet apart at all times, and disinfect heavily used surfaces in your home or car often. Also, remember to keep hand sanitizer on you for when it isn’t possible to wash your hands.
- Talk to Someone
If you’re feeling anxious about your health (or anything else), it’s essential to speak with someone about your issues. You might try talking to someone in your household or calling someone you’d generally confide in. It’s also possible to take advantage of telepsychiatry, which is speaking with a mental health professional over the phone.
- Write it All Down
Don’t feel comfortable talking with anyone? You can start keeping a journal, documenting your life during the quarantine. Write down your fears. Sometimes all you need to do is admit your worries so you can release some of the anxiety that comes with them.
- Avoid Excessive Media Consumption
Excess media consumption may seem like a good idea because it makes you feel more informed. But the truth is that too much can cause you to panic. Choose two or three reliable news sources. Allow yourself to check those once a day, but otherwise, try staying away from media. This includes social media, where well-meaning friends can share false information.
- Focus on Basic Healthy Habits
When a pandemic is ongoing, one of the best ways to ease anxiety is to focus on your basic health. Concentrate on basic healthy habits that will keep your immune system working well.
You should be staying hydrated and eating a balanced diet of healthy foods. Try to get outside (if possible) for at least half an hour each day. Most healthy adults should get at least half an hour of moderate exercise each day, also.
Do You Have More Questions About Health Anxiety During a Pandemic?
Health anxiety, along with other mental health issues, can be more prevalent in the general population during a pandemic. Fear of the unknown, among other vital factors, contributes to these rising numbers. The five tips above can help you manage health anxiety while keeping yourself and your family safe.