Herbal teas have been utilized for a variety of ailments across diverse cultures. Prior to modern medicine, scientists and doctors used herbs in their most natural state to cure ailments ranging from the common cold to more severe health issues like influenza. Over time, access to medicine became more advanced and conventional which saw a decrease in people using herbal remedies and folk medicine. But there’s been a rising culture of people choosing a holistic path by using herbs to supplement their health.
High blood pressure or hypertension is a common health issue that affects tens of millions of adults in the US. It is a leading cause of 691,095 deaths in the US according to the CDC. Poor diet, lack of exercise, and advanced age are a few common causes of hypertension. The risk of developing hypertension increases as we age but by incorporating herbal teas into your diet, you can greatly reduce the risk of developing high blood pressure. Here are five herbal teas that help reduce blood pressure.
1. Cleavers
Cleavers is an annual plant that can be found in woodlands all around the world. It is an adaptogen and nervine and is active in regulating the human body’s water system which includes the kidneys, liver, and blood stream. Because of its effect on the water system, cleavers is used as a diuretic and an anticoagulant, which thins the blood. The thinning of the blood is what reduces blood pressure.
2. Hibiscus
Hibiscus is a tropical flower bush native to the African continent. It is naturalized in the West Indies, Asia, the Caribbean, and South America. The hibiscus tea comes from its fruit called calyx which is a part of the flower. Hibiscus tea is high in vitamin C, antioxidants as well as astringent and sweet. A 2003 study in the Journal of Ethnopharmacology found tea of the hibiscus flower benefited blood pressure and had a protective effect on the heart. Besides benefiting blood pressure, hibiscus also normalizes blood sugar and protects against liver damage.
3. Red Clover
Red clover is a perennial flower that is native to Europe, Asia, and Africa but has been naturalized and can be found on roadsides all over. It is an alterative and has an affinity for altering the body, it is historically used as a blood cleanser or thinner, and it was also used in combination with other herbs in cancer treatments. Because of its blood thinning effects, it is ideal for managing blood pressure. It also acts on the liver and lymphatics, removing metabolic waste products.
4. Schisandra Berries
Schisandra has many different names including Magnolia or Five Flavor Vine. It is a perennial, woody vine native to Northern China. Schisandra has a number of uses within the Traditional Chinese Medicine practice. It has been used to treat coughs, and stomach issues, and to improve overall health. Schisandra reduces blood pressure by inhibiting sympathetic nerves.
5. Oatstraw or Milky Oats
Oatstraw or oats is a cereal grain used to make oatmeal or rolled oats when dried. Oats are naturalized worldwide and can be perennial or annual depending on the length of summer and/or the winter temperatures. Its origins can be traced to the Middle East. As tea, Oatstraw, and Milky Oats are the most gentle and powerful herbs in any herbalist’s medicinal arsenal. Oatstraw reduces blood pressure by alleviating blood cholesterol and delivering beneficial dietary components that support it. Along with its effects on blood pressure, Oatstraw is high in nutrients. It is also an antidrepessant, nervine and antispasmodic.
Though incorporating more natural remedies is ideal for overall health, it is always best to consult your primary care physician before trying any holistic healing practice.