Signs of aging are inevitable, but the good news is that by consuming the right foods, you can slow the aging process down. While skin can benefit from skin care products, they can only do so much on their own. Slowing the aging process begins on the inside. Processed foods and fast foods contribute to poor aging both inside and out. Aging well is not just about looking good, but feeling good as well. Consuming the right foods is a crucial step in slowing down the aging process. The following are 3 foods that will help you to age well:
Avocado
Avocados are a rich source of antioxidants and healthy fats, both of which contribute to health and good aging. Antioxidants help to prevent free radical damage which causes the aging of tissues and cell death. This damage can show up as wrinkles, fine lines, dark spots, and uneven skin tone. By consuming avocado, you can increase your skin elasticity and firmness as you age. Avocados contain vitamins E, C, B6, and K. They are also a good source of lutein, carotenoids, and zeaxanthin, which help to support eye health.
Dark Chocolate
Dark chocolate is considered anything with a 70% or higher cocoa content. Some dark chocolate has added sugars, while others do not. It’s important when choosing dark chocolate to choose one that has as few added ingredients as possible. Added sugar, for example, is not beneficial to aging inside or out. It contributes to disease and illness as well as poor skin aging. Dark chocolate contributes to increased circulation in the skin. It can also help the skin to retain moisture, which will lessen the appearance of wrinkles. Flavanols found in dark chocolate can help to protect against sun damage and increase the skin’s density. As we age, brain health becomes more of a concern. Dark chocolate contains high falvanol cocoa, which may improve blood flow to the brain to help with learning, memory, and attention.
Citrus Fruits
Citrus fruits are a wonderful addition to any diet. They are colorful, delicious, and boast many health benefits. Citrus fruits include lemons, limes, oranges, and grapefruit. The varieties of each seem to be endless, allowing you to find something you love. Citrus fruits are a great source of vitamin C, an important antioxidant that helps support the immune system. Vitamin C plays a role in maintaining skin, blood vessels, bones, and cartilage, all of which help to slow the aging process. To reduce and slow the signs of aging, women should consume 75 mg of vitamin C daily, while men should aim for 90 mg. Phytochemicals, copper, and niacin, which are also found in citrus fruits, can help to slow the aging process.
While you can’t turn back the hands of time, it is possible to slow down the aging process and age well. By choosing to consume foods that contain beneficial nutrients, you can look and feel your best for years to come.